It's best to eat a balanced cereal breakfast for breakfast, so that the intake of fat and cholesterol will be relatively reduced throughout the day, and at the same time, more cellulose and important vitamins and minerals will be consumed. Cereals include whole wheat flour, oats, brown rice, barley, corn, mustard wheat and millet.

The advantages of eating cereal for breakfast:

1, preventing intestinal cancer?

Eating two pieces of brown bread for breakfast can get 5.8 grams of fiber, while white bread with the same weight can only get 1.9 grams of fiber. Eating enough fiber is helpful to control blood sugar, reduce low density lipoprotein and reduce the risk of intestinal cancer. ?

2. Protect your heart?

Whole grains can not only prevent the body from absorbing cholesterol, but also reduce triglycerides, both of which are important substances that cause heart disease. ?

3. Control your weight?

In the follow-up study of more than 12 years, middle-aged men and women who eat high-fiber nutritious meals are generally 3 kg lighter than those who eat flour and rice. ?

4. More energetic?

Whole grains contain resistant starch and are not easily digested. Whole grain breakfast can burn more fat and hormones, making people feel more energetic. Oatmeal porridge and brown rice are the main sources of resistant starch. ?

5. Adjust blood sugar?

Compared with flour and rice, whole grains help to control the sudden rise and fall of blood sugar. A study shows that women who rarely eat whole grains have a 30% lower risk of diabetes than women who eat two or three servings of whole grains every day. ?

6. Reduce asthma?

Studies have found that children who eat oats in infancy are less likely to suffer from asthma or allergic rhinitis than those who wait until they are 5 years old. ?

7. Protect teeth and gums?

Studies show that people who eat a lot of whole grains have a 23% lower risk of gum disease than those who stay away from whole grains. ?

8, help to live longer?

It is found that women who eat 4 to 7 meals of whole grains every week have a lower risk of premature death than women who seldom eat whole grains by 365,438+0%.

People's Network-Eight magical benefits of whole grain breakfast and nutritious breakfast.