One,

You need to eat some food to supplement your body in autumn. Because most people like to eat cold food in summer, the spleen and stomach will be a little weak, and the function of the spleen and stomach will be a little bad. Eating too much will cause a heavy burden on the spleen and stomach, so give the spleen and stomach a time to recover and adjust. At this time, you need to eat some nutritious and digestible foods, such as common fish, eggs, lotus seeds, coix seed and so on.

Second,

In addition, the weather in autumn is generally dry, easy to get angry, and lung fire is easy to be big. You can eat more foods that moisten the lungs, such as radish, glutinous rice, honey, sesame, lotus root, pear, banana, walnut, etc., which is conducive to nourishing yin and moistening the lungs and nourishing blood. In autumn, you should eat more light meals and less fried foods, such as fried chicken legs and fried quail. If you eat too much, it will be difficult to digest and easy to accumulate in your stomach. In autumn, your spleen and stomach are not very good. Plus this, the spleen and stomach will easily accumulate stagnation and heat.

To eat more fresh fruits and vegetables, you can choose melon, cucumber, spinach, Chinese cabbage and meat, fish, ducks and rabbits, or you can eat some sour food, such as citrus and hawthorn. Also pay attention to eat less spicy food, such as onions, ginger, garlic, peppers and so on. And be sure to remember to drink more water. Like some elderly people or people with bad stomachs, you can drink more porridge to nourish your stomach and produce fluid in the morning.

Third,

Autumn itself is a relatively dry and water-deficient season. The air is short of water, and the human body itself will be short of water in this season. Therefore, we should not only drink more water in autumn, but also know how to drink water for health. In fact, drinking salty boiled water during the day and honey water at night can supplement the water needed by the body more than drinking boiled water. Of course, this method also needs to be adhered to all the time, and it can also solve the problem of constipation in autumn.

Personally, it is easy to cough with phlegm in autumn, and it is usually lung fire, so I usually buy a pear, put some rock sugar, boil it into the water of rock sugar Sydney, and drink it to really relieve cough and resolve phlegm. You can try.