1. Is it qi deficiency to advance menstruation every month?
Qi is the most basic substance of human body, which is composed of kidney essence, spleen and stomach absorption, Shui Gu qi transport and lung inhalation, and is mainly divided into congenital essence and acquired essence. In addition to congenital deficiency, improper diet, excessive fatigue or long illness can all lead to qi deficiency constitution.
But qi can suck blood, and the normal circulation of blood in the pulse cannot be separated from the fixation of qi. Only when the qi is sufficient can the blood run normally and nourish the organs to function normally. On the other hand, the disorder of zang-fu organs and inability to absorb blood will lead to early menstruation, qi deficiency and cold blood will lead to delayed menstruation, and qi stagnation and blood stasis will lead to black menstrual blood and blood clots.
2. How to adjust qi deficiency menstruation in advance?
1) Rigid motion mode of flexible intermediate belt
Without exercise, our physique will get worse and worse. Reasonable exercise can restore our health, and people with qi deficiency should not be too tired, otherwise it will aggravate the loss of healthy qi. We might as well do some exercises combining rigidity with softness to improve our physical fitness, such as jogging, qigong, yoga and so on.
2) Massage Qi-invigorating acupoints
Zusanli point, which can regulate the spleen and stomach, strengthen the body resistance and eliminate evil spirits, and tonify the middle energizer and qi. Turn your thumb in the same direction for 36 times on both sides of Zusanli and then in the opposite direction, so as to keep breathing evenly, and you can't use too much force or move too fast. Guanyuan point is located in the lower abdomen, 3 inches below the navel. It has the effects of strengthening the body and nourishing the lower energizer. Massage this point until it hurts locally. In addition, acupoints such as Xinshu, Jueyinshu, Zhongshan and Neiguan also have the function of invigorating qi and keeping in good health.
3) Diet regulation
Eating less cold food will damage human yang, lead to poor blood circulation, and then appear symptoms such as less menstrual flow and dysmenorrhea. Eat less spicy and greasy food, otherwise it will affect the spleen and stomach. Usually, you can eat some qi-invigorating food in moderation to regulate menstruation.
Like japonica rice, it can tonify the middle and replenish qi; Beef can replenish qi and blood, spleen and stomach, and strengthen bones and muscles; Chicken, warming the middle energizer, replenishing essence and nourishing blood; Jujube, Yiqi Bu; Eel supplements deficiency, benefits qi and strengthens bones and muscles; Chinese yam, tonifying lung, spleen and kidney; Peanut, spleen, lung; Ginseng and astragalus are products that can greatly enhance vitality.
4) Yiqi Conditioning Prescription
Codonopsis pilosula and astragalus porridge: Codonopsis pilosula 10g, astragalus membranaceus 20g, japonica rice 10g. Decocting Radix Codonopsis and Radix Astragali, and cooking the decoction with japonica rice into porridge. Invigorate qi
Chicken and jujube porridge: chicken 100g, jujube 10g, walnut kernel 10g, purple rice 100g. Wash the materials and cook them into porridge. Tonifying qi and blood and regulating menstruation.
Mushroom loach porridge: loach, mushrooms, rice, onion, ginger and garlic are all cooked into porridge, which has high nutritional value, regulates qi deficiency and improves irregular menstruation.
Chinese yam. Gordon Euryale seed soup: appropriate amount of coix seed and appropriate amount of yam. , Euryale ferox and lotus seeds, and cook until the materials are cooked and soft. These four materials all contribute to invigorating qi.