1, which helps sugar, fat and protein metabolize and release energy.

2. Nutrients needed to make blood.

3. Help digestion and absorption.

4, help the liver detoxification function.

5. Relieve the pressure of life and make people full of energy.

6, eliminate fatigue, hangover.

7. Nutrients needed to maintain a normal and healthy nervous system.

8. It helps to prevent vascular occlusion and maintain the health of the heart and blood vessels.

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Extended data

Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. B vitamins are indispensable substances for promoting metabolism and converting sugar, fat and protein into calories.

2. If vitamin B is lacking, the cell function will immediately decline, causing metabolic disorder, and then the human body will stagnate and lose appetite. In addition, excessive drinking can lead to liver injury, which is closely related to vitamin B deficiency in many cases. Vitamin B supplementation can relieve mood.

3. Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. B vitamins are indispensable substances for promoting metabolism and converting sugar, fat and protein into calories.

/baike . Baidu . com/item/B % E6 % 97% 8F % E7 % BB % B4 % E7 % 94% 9F % E7 % B4 % A0/292 1544？ Fr = Aladdin "target =" _ blank "title =" Only one link can be selected to take effect "> Baidu Encyclopedia -B vitamins