Childishness is to have a childlike mental state, carefree, lively and active, full of curiosity and active thinking. This is a good way to nourish the soul, which can help people get rid of other thoughts and maintain an optimistic and cheerful personality. It is the primary condition for preventing diseases, strengthening the body and prolonging life.

Everyone has a childlike innocence, which will not disappear with the growth of age, and most of them will give up on their own. There are three specific points to keep childlike innocence. First, I am naive. I don't think about the past, the future, the world, fame and fortune. I don't think about anything but my own business, so that my brain is in a relaxed state and has a rest. Second, innocence, no cheating, infighting, taking advantage of small things and other bad hobbies. The third is simplicity, and the thoughts tend to be beautiful, happy and satisfied.

Ant food

Ant feeding, like ants' appetite and appetite, has two connotations. First, like ants, drink and eat less, that is, eat less; Second, like ants, eat a little of everything, that is, eat miscellaneous things. In other words, one does not want more, and the other does not want perfection. It arranges its own recipes like ants, and it is not greedy, partial eclipse, full or partial eclipse.

"If you eat less, there will be surplus gastric juice, gastrointestinal peristalsis will have storage capacity, and the spleen and stomach will not be sleepy, so that the absorption and utilization of nutrients will be guaranteed. In addition, the human body needs many nutrients, which come from different foods. Partial eclipse and picky eaters will affect the body's balanced intake of nutrients, thus affecting health.

Houhang

Monkeys are the most active animals. They are alert, agile, flexible and fit, because they can move and jump, and they are good at sports. If people follow suit, they can benefit a lot. Gan Lao advocates jumping, being as flexible and active as a monkey, being able to stand and sit, walking and not walking. He said: "Every day, you should be diligent, manually, with your feet moving and your body moving. Only through diligence can you continue your life." From the age of 40, he insisted on long jump and climbing, and in his 80 s, he was able to jump up and down stairs more than half a meter high. Huatuo has a five-animal play, in which monkeys perform, that is, climbing objects and stretching. Monkey walking is consistent with monkey play in a sense, but its real purpose is to emphasize sports, such as the liveliness of monkeys.