Traditional Chinese medicine believes that "summer heat" will hurt "body fluid", causing fatigue, dry mouth and dry skin. To cope with the summer heat, we should add more water and eat more fruits, such as watermelon, pear, raisin, etc. Chrysanthemum porridge or tea is cooked with chrysanthemum, mung bean, lily and reed rhizome, which can clear away heat and nourish yin, and can also be made with medlar and white chrysanthemum (or honeysuckle). The south is "hot and humid", so it is best to pay attention to strengthening the spleen and clearing away heat. Eat more dried tangerine peel and coix seed, or cook with red beans, mung beans, black beans or coix seed to strengthen the spleen and eliminate dampness. Litchi, longan, mango, durian and other tropical fruits that cause damp heat should not be eaten. There is no better way to quench your thirst than pork soup. Pork ribs soup contains a lot of electrolytes and amino acids, which the human body lacks in hot summer. Therefore, stewing a pot of sparerib soup and eating meat in soup is a simple and easy fitness method in summer. Remove the oil slick when stewing soup, and add some wax gourd, gourd and kelp. Ginger slices can relieve summer heat and dampness. Eating more ginger in rainy days can achieve the effect of relieving summer heat and eliminating dampness. Cook ginger in a dish together, or cut two pieces and chew them in your mouth. You can also boil Jiang Shui into tea. If you catch cold in rainy days, you can take 50 grams of ginger by decocting to avoid moisture invading your body. Eating mung bean porridge in summer is suitable for both north and south, and some foods can clear away heat and relieve summer heat. Such as watermelon, wax gourd, bitter gourd, dandelion, mung bean porridge and so on. However, it is best to add some japonica rice when cooking mung bean porridge, which has better health care effect and protects the spleen and stomach. Portulaca oleracea also has the functions of clearing away heat, reducing swelling, detoxifying and dehumidifying. Chinese medicine believes that high temperature in summer will consume gas. People with qi deficiency are advised to eat some American ginseng. Family recipes for food and health care in hot summer have the word "bitter" blessing. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Beer: Beer is rich in amino acids, protein, sugar, minerals and other ingredients beneficial to human health, and is known as "liquid bread". Drinking some beer in moderation in summer can strengthen the stomach, improve eyesight, dissipate heat, quench thirst, relieve cough, diuresis, eliminate fatigue and restore physical strength. It is really an ideal drink in summer. Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. Bitter bamboo shoots: Bitter bamboo shoots are sweet, cool but not cold, and have the effects of relieving summer heat and detoxifying, invigorating stomach and promoting digestion. People often use bitter bamboo shoots, ribs, vegetables and other raw materials to make all kinds of delicacies, which are delicious and can be called the top grade in Natsuna. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. Pay attention to supplement salt and vitamins. In midsummer, people sweat more and lose more sodium chloride. Therefore, we should pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice. Don't eat too much cold drinks and beverages. When the weather is hot, eating some cold drinks or drinking some drinks in moderation can play a certain role in relieving summer heat and cooling down. Cold food such as ice cream and ice brick is made of milk, egg powder, sugar and other materials, so you can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, and drinking too much will affect appetite, seriously damage the spleen and stomach or lead to gastrointestinal dysfunction. The weather is hot in summer, so we should follow the following dietary rules: First, don't forget to supplement potassium. People sweat a lot in summer, and more potassium ions are lost with sweat, which is easy to cause hypokalemia. The most effective way to prevent potassium deficiency is to eat more foods containing potassium. Second, make-up is the most suitable. Should choose duck, shrimp, crucian carp, lean meat, mushrooms, tremella, coix seed and other light food for nourishing yin. Third, pay attention to supplement salt and vitamins. In summer, you should eat more cucumbers, tomatoes, watermelons, beans and their products, animal livers, shrimp skins, etc. You can also drink some juice. Fourth, don't overeat cold drinks. Four types of recommended foods Under the above dietary principles, you should eat more of the following foods in summer: sour foods sweat more in summer and are most likely to lose body fluids, so eat some sour foods appropriately, such as tomatoes, lemons, strawberries, mums, grapes, hawthorn, pineapples, mangoes and kiwis. , can prevent excessive sweating, gas consumption and yin injury, but also promote fluid production to quench thirst, strengthen the stomach and promote digestion. If vinegar is added to dishes, acetic acid can also sterilize and prevent gastrointestinal diseases. As the saying goes, hot food is not as good as tonic. Bitter food contains amino acids, vitamins, alkaloids, glycosides and trace elements. It has the effect of relieving fever and purging fire. Common "bitter" foods are bitter gourd, dandelion and tea. The most effective way to supplement potassium in hot weather is to eat more foods containing potassium, such as bananas, strawberries, peaches, spinach, potatoes, green onions, celery, edamame and so on. Hot weather in summer often causes people's physical and mental fatigue and boredom, so it is particularly important to choose some delicious food. Such as radish, lotus root, fennel, hawthorn and so on.

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