We often play mobile phones online, and we will see many people forwarding some headlines, such as that diabetics should eat like this.
But it's just a gimmick to improve the audience's click-through rate, which is useless at all!
Let's talk about the first misunderstanding: eating more of these foods can reduce the intake of sugar.
Such as tomatoes, guava and other acidic foods. All fruits and vegetables are acidic foods, but in fact they still contain sugar.
It is said that sugar intake can be reduced, but it can be eaten but not excessive. Some people think that this thing belongs to reducing sugar anyway or directly means that there is no sugar. They may just eat all day and not exercise, which will eventually lead to soaring blood sugar.
Myth 2: High-priced foods containing sugar can be eaten more, and they are all' good sugar'.
It may be verified that many people think that the high price must be good, but have you ever thought about one thing, whether it is high price or low price, in fact, the ingredients of things are similar. The so-called high price and low price is not because it is good, but because the price that can be sold can attract more people to make a comparison.
Myth 3: Eating more starch helps to lower blood sugar.
Such as potatoes, purple potatoes, sweet potatoes, cold rice and so on.
Actually, it's not. These things themselves have a certain sugar content. Eating too much starch can easily lead to obesity. Alas, the so-called cold rice will not lower blood sugar, but will raise blood sugar. How to understand it?
Rice itself contains sugar. If it's hot, it may volatilize a little; if it's cold, it just concentrates the sugar together.