The cold in winter begins with the feet. So it is not good to show your ankles in winter. Don't think that just a little exposure may cause many diseases. If your ankle is often exposed in the cold winter, it will easily lead to the possibility of cold in the human body and make people suffer from cold symptoms. In particularly cold winter, it will seriously hurt people's joints, leading to the possibility of poor blood circulation. Even let you have the possibility of stretching being hindered and joint pain.

Often bare ankles, it is easy to be frostbitten, itchy, ulcerated or blue in cold seasons. This is because there is less subcutaneous fat in our ankle, so its warmth retention performance is very poor. But it has many nerves and blood vessels, and all our six meridians pass through here. So this is the second heart of our body, and our instep is just an important outlet for smooth blood circulation of our left and right feet. It can be said to be the hub connecting our two hearts. If we don't pay attention to protection at ordinary times, it is easy for cold air to enter our bodies in cold seasons, and some symptoms will appear over time.

According to some medical experts, if you often expose your ankle, it will do great harm to your health. Especially in very cold and rainy weather, it is easy to cause some cold air to enter our meridians, causing joint pain and even rheumatism. These symptoms will not attack immediately, but after middle age, many diseases lurk in the body. Cold is the root of many diseases. Nowadays, many female friends have joint rheumatism and body cold, which has a lot to do with their pursuit of fashion. Wearing little or exposing too much in the cold winter will bring extreme sensitivity to the nerve endings under your feet. This is the beginning of our spleen and stomach, so it is extremely important to keep warm and raise our feet. It can prevent some cold air from invading your body. Only by protecting your feet can you achieve longevity.