Spinach is the same as above, but more is to supplement some trace elements, eggplant is not, suitable for any man.
Yam, potato. It's really painful to stand up and be a human being, but if you eat yam for a long time, you will find that you can really stand longer than before (less mental, but it does have some effects)
Carrots and a pair of good eyes are important factors in observing the surrounding environment.
Cabbage, cabbage is a treasure, and it is indispensable everywhere.
White and carrots. Are you angry? Angry or not? If you are angry, eat me, and if you eat it, you will purge the fire.
Celery, sit in the office every day without exercise? It doesn't matter, people who are worried about gastrointestinal peristalsis have considerable benefits, and lowering blood fat and blood sugar is also a good thing.
Tomatoes, good tomatoes can supplement the vitamin C that many people need every day, and many mild inflammations in the body are so lacking.
Soybeans! Can't afford eggs? It doesn't matter, 10 can top an egg, and it will fart if you eat too much. hey-hey-hey
Rape, rape contains less vitamins, but it tastes simple and tastes good. Many people choose him when they don't know what to eat.
Auricularia auricula, tremella fuciformis, mushroom. Super weapon for lowering blood fat and blood pressure. If you don't like taking medicine, it's basically hopeless if you don't take it.
Others have their own influences, so eating as much food as possible and eating less meat is an important way to keep healthy.
Especially when you want to be a healthy man and find some problems here and there. .....
As for onions, ginger and garlic, we should eat less of these five kinds of meat and side dishes, because they are generally strong plants, and eating them in large quantities is harmful to our health.
Lotus seeds nourish the heart: the season of nourishing the heart is summer, when the heart is the most fragile. The heat makes people easily upset, sad, sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
Octopus enriches blood: Octopus has the function of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
Detoxification of strawberries: Summer is the season of strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
Lettuce ventilation: Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
Anti-cancer of Volvariella volvacea: In Volvariella volvacea protein, eight essential amino acids are complete, with high content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially have adjuvant therapeutic effect on digestive tract tumors and enhance the vitality of liver and kidney.
Peas clearing intestines: Peas are rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
Eggplant anti-aging: the human body loses a lot in summer. Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.