1
In the lecture, Teacher Mei introduced in detail how to keep healthy.
Regarding "sleep", Master Mei said that to ensure the quality of sleep, sleep first, then sleep ... and so on. These are normal, but it is said that "sleeping with the window open at night is more fragrant". There should be quite a few people who oppose this. The night is deeper and heavier, so if you open the window to sleep, won't you get wet?
There are also many people who object to eating light rice porridge every day. Eating porridge for a long time is easy to cause hyperglycemia and malnutrition.
Some people say it is wrong to eat fruit after meals. You should eat fruit half an hour before meals instead, so that your blood sugar will not rise.
About drinking chrysanthemum tea often, some people say that chrysanthemum tea is cool, and people with wet and cold bodies will be colder if they drink chrysanthemum tea for a long time.
Finally, we all believe that "eat more coarse grains and eat less flour and rice". However, since Fan Deng recommended the book Cereal Brain, we have a new understanding.
2
In the past, it was thought that eating more coarse grains was good for health, so all the health-care babies in the country stocked oat flour, corn flour, buckwheat flour, various beans and so on. I can't wait to eat coarse grains for three meals a day.
But it's changed now. "Cereal Brain" said, "Coarse wheat will do harm to the brain, so it is best not to eat it. Eating too much gluten will cause indigestion. " Look at that. That's it again.
You see, a pig who eats coarse grains all his life is a stupid pig! The whole wheat bread, oats, beans, pumpkin and sweet potato we usually eat are really not easy to digest.
But "Cereal Brain" also said that "high fat, high cholesterol and high protein (eggs are eaten casually) are foods suitable for human beings."
This makes the health care babies turn around again. Help yourself to eggs. Didn't you say that people can only eat 1-2 eggs at most a day? It is said that people can only digest 1 egg completely in one day at most. Can eating too much lead to high cholesterol and gallbladder problems?
There is also a recommended diet in "Cereal Brain", which says to eat snacks (nuts and eggs) when you are hungry at night. My feeling: Nuts are rich in oil, and they are not very delicious at night. Eggs are high in protein and should not be easy to digest at night.
The public says that the public is right, and the woman says that the woman is right. So a healthy baby doesn't know whether to listen to his father or his mother.
three
Ma Hua, a fitness instructor who died of leukemia in September, 200012000, was famous all over the country in CCTV's "Fitness for 5 Minutes" column, which was known to all ages and set off an upsurge of "Life lies in exercise".
However, she died quietly after insisting on fitness 15 years. In those years, the gym was very popular, and healthy babies went to the gym to join in the fun regardless of financial resources.
Later, everyone who could run in the gym ran away, and the aunts and grandmothers began to dance square dance again. There has been another "square dance" heat wave in cities all over the country. The same voice sounded in the street. "I can't fly out, the world is full of flowers. It turns out that I am a drunk butterfly ... "
However, fortunately, although MCA has left, the square dance continues to twist. Speaking of it, aunts are patient and persistent. Whether it is cold or hot, if it is 7 o'clock, everyone will go to work in the square on time.
Now some people advocate that "middle-aged and elderly people are not easy to exercise excessively and walk slowly every day 1 hour." This kind of exercise has no harm to knees and ankles. " As a result, in parks, communities and roadsides, there are countless figures waving their arms and shouting from time to time, not taking the usual road.
four
"Family doctor and famous doctor online" said that "what you think of health preservation is actually harmful to your health".
Drink more water and walk more, but get sick? None of the following 10 health knowledge is reliable.
1. Drink eight glasses of water every day.
2. Waxed apples can cause cancer.
3. Drinking bone soup can supplement calcium.
Eat while it's hot
5. Eating leeks can strengthen yang.
6. Don't eat snacks during weight loss.
7. Don't put your mobile phone on the bed before going to bed.
8. Vitamins can be supplemented at will.
9. Drinking porridge can nourish the stomach
10. Eating red dates can replenish blood.
Correct misunderstanding:
1. The amount of water you drink depends on your body's demand for water. You don't have to drink eight glasses a day.
It doesn't matter if the waxed fruit is washed and peeled before eating.
3. There is little calcium in bones, and there is a lack of vitamin D, so it can't promote the absorption of calcium.
Eating overheated food often can lead to esophageal cancer.
Leek is rich in vitamin C and zinc, which is good for your health. But there is no scientific evidence to prove the aphrodisiac effect of leek.
6. During weight loss, the interval between meals is too long, so you can eat snacks properly. In order to avoid overeating at the next meal.
7. Charging the mobile phone at the bedside will not cause great harm to the body.
8. If the body is not short of vitamins, blind supplementation will do harm to the body.
9. Drinking porridge for a long time will lead to lack of nutrition and decreased resistance.
10. The blood-enriching effect of jujube is not obvious, and eating too much will affect the gastrointestinal digestive function.
five
Therefore, it is not necessary to follow the plans of experts and scholars, but to draw up a health plan according to one's own physique, diet and living habits. Other people's regimen may not be suitable for you.
My grandparents died in their 90s.
My grandmother likes quiet and doesn't move easily. She refused to go anywhere because she was carsick. Grandparents have lived in a small town all their lives. Grandma likes to sit quietly in the rattan chair in the corner of the living room and do needlework every day. Just a few months before her death, she was still embroidering insoles for her children and grandchildren. It said that she would leave an idea for each future generation. My grandmother's eyes have always been clear, and she has never worn reading glasses in her life.
Grandma had a headache when she was young, which is said to be hereditary (my mother had a headache for decades and didn't escape when she came to see me). Grandma gets headaches from time to time. In severe cases, you will vomit and diarrhea, and your whole body will collapse, so there is no shortage of headache powder in the bedside table. Grandma's minor illness is constant, but her serious illness is not seen.
Grandma likes swearing, but she just likes swearing at grandpa. This is a way for her to vent, so she never bears a grudge. She was very friendly to the Buddha, villagers and neighbors all her life.
Grandpa is very gentle and never loses his temper. Grandpa has a good temper and always likes to chat with us slowly. When they are good, grandpa often reads newspapers to grandma (grandma can't read, grandpa graduated from revolutionary university), or explains the plot of TV series to grandma while watching TV; In bad times, we often quarrel, make small noises and vent our emotions.
The life of grandparents has always been slow-paced. Their parents had a light diet before they died. Every day at noon, they take a 30-minute lunch break-1hour, and go to bed around 8: 30 in the evening (always go to bed early and get up early).
Grandparents used to eat normally except the first and fifteenth day of each month. I remember that they especially like to eat sesame bibimbap (sesame seeds are fried, ground into powder, mixed with salt or sugar, and put some into the rice when eating). They also like to drink tea. The tea they drink is black tea or green tea, and they drink whatever tea they meet.
A few years ago, I also saw "a centenarian living alone in the mountains" on the Internet. He loved eating big fat and drinking strong tea all his life, but he lived to the age of 100, and he was able to work in the fields by himself and be self-sufficient!
So, don't stick to a regimen. If you like to be quiet, don't move. If you are active, go out for a walk and exercise from time to time; If you don't like vegetarianism, eat meat; If you don't like meat, then you should be a vegetarian ... life is only a few decades, so why bother to feel inferior for longevity and obesity?
Life is not long, but it is wide! We should cherish the present and let ourselves live every day, so that we won't regret it at the last moment of our lives. "If I had known, I wouldn't have listened to other people's health!"