White-collar hypnotic health recipes
Jujube porridge
First, 30 grams of Ziziphus jujuba seeds were washed and mashed, then decocted to get juice, and then porridge was cooked with japonica rice 100 grams. When the porridge is half cooked, the soup is mixed with the same cooking, and the porridge becomes a light food. Take warm clothes and cook well before going to bed every night. This kind of porridge is generally used for all kinds of insomnia, regardless of the length of medical history, it has certain curative effect.
Onion and red jujube soup
20 grams of big red dates and 7 green onions. Wash the red dates, soak them in clear water for 5 days, and wash the onions. Put the red dates into the pot, add appropriate amount of water, cook for about 20 minutes on high fire, add the scallion, and continue to fry with slow fire 10 minute. Eat dates and drink soup when taking.
Red dates, wheat and longan soup
60 grams of wheat, jujube 14, longan 7, washed and boiled in water, and the jujube and wheat are cooked and fed 1-2 times a day.
Roasted lamb heart with rose
50 grams of fresh roses, 50 grams of sheep heart and 500 grams of salt. Put the fresh roses in the aluminum pot, add salt and fry for 10 minutes until cool. Wash and cut the sheep heart into pieces, put it on a bamboo stick, dip it in rose salt water while baking, and bake it repeatedly on an open flame until it is slightly tender. You can eat it while baking. This product is suitable for cooked food.
Danshen rock sugar water
Salvia miltiorrhiza 15g, add 200ml of water, boil for 20min, remove residue, add appropriate amount of rock sugar, which is slightly sweet, and drink twice. This can soothe the nerves of patients with long-term insomnia and improve the original diseases of patients with chronic diseases such as coronary heart disease and liver disease.
Schisandra cake
Pulverize fructus Schisandrae into powder, sieve,10g once, and then use10g glutinous rice flour. After fermentation, add powder and mix well, steam in a cage, and eat it before going to bed, once a day. For those with nocturnal emission and dreams of palpitation and insomnia, it can achieve the effect of comprehensive disyllabic.
Lotus heart tea
3 grams of lotus plumule and 3 grams of raw licorice are brewed with boiling water instead of tea, several times a day. It has the effects of clearing away heart fire, calming the nerves and lowering blood pressure. This kind of tea is very suitable for people with high blood pressure and frequent insomnia.
radix polygonati officinalis
50 grams of Polygonatum odoratum, 500 grams of pig heart, ginger, onion, salt, pepper, sugar, monosodium glutamate and sesame oil. Cut Polygonatum odoratum into sections, wet it with water, and decoct it twice. Take about 1 500g of liquid medicine, break pig's heart, put it in a pot with the liquid medicine, ginger, pepper and onion, cook it over high fire until it is half cooked, and take it out and cool it slightly. Put the pig heart into a pot, cook it with slow fire, take it out, add appropriate amount of soup, salt, sugar, monosodium glutamate and sesame oil, boil it into a thick juice, and spread it evenly inside and outside the pig heart.
Principles of healthy diet for white-collar workers
First of all, we should reduce the intake of fat. Mr. or miss white-collar workers should control the intake of total heat energy, reduce the intake of fat, including vegetable oil, eat less fried food, maintain normal weight and prevent overweight and obesity.
Second, we must ensure adequate vitamins. Vitamins and inorganic salts themselves do not produce heat energy, but they are important components to maintain physiological functions, especially vitamins related to brain and nerve metabolism. Eat more brown rice, whole wheat and soybeans to increase the content of vitamin b 1 and vitamin b6 in the body. Eat more vegetables and kelp, and supplement antioxidant nutrients such as carotene, vitamin C, vitamin E and trace element selenium. Drink more milk and yogurt to ensure the nutritional level of iron and calcium in the body.
Third, we should supplement amino acids. Free amino acids in the brain include glutamic acid, taurine and aspartic acid. On the basis of balancing the supply in protein, appropriately increasing foods rich in the above amino acids will help to relieve brain fatigue. Grains contain more glutamic acid, shellfish are rich in taurine, beans and sesame are rich in glutamic acid and aspartic acid, so eat more appropriately. In addition, phospholipid supplementation plays an important role in brain function. Soybean and fish are rich in phospholipids, so eating more soybeans has a good effect on preventing cardiovascular and cerebrovascular diseases and tumors.
Misunderstanding of white-collar workers' healthy diet
Nearly 40% of white-collar workers have insufficient intake of staple food.
According to the survey data, 39% of white-collar workers consume less than 250 grams of staple food every day, and the proportion of women who consume less staple food is significantly higher than that of men. Generally speaking, only 22% of white-collar workers eat coarse grains more often, among which the proportion of men eating coarse grains is 19% and that of women is 26%, and the proportion of men eating coarse grains is less than that of women.
Cross-analysis shows that 4 1% of the white-collar workers who think their diet is healthy in the survey of dietary concept do not have enough daily staple food intake; Among the white-collar workers who agree that "rice is the most suitable staple food for China people", 38% people have insufficient daily staple food intake; Among the white-collar workers who know about "Dietary Pagoda", 44% people don't eat enough staple food every day.
Experts suggest that the average adult should consume 250 ~ 400g daily, and pay attention to the matching of coarse and fine grains, and often eat some coarse grains, coarse grains and coarse grains. The daily staple food should have 50 ~ 100g coarse grains.
Staple food is not the culprit of getting fat.
The data also shows that the proportion of Shanghai's consumption of staple food is much higher than that of other cities, reaching 82%, and the proportion of women is significantly higher than that of men. The proportion of white-collar workers who think that they have a healthy diet is significantly higher than that of unhealthy white-collar workers.
Experts suggest that one of the main reasons why people get fat is that the total calories they consume exceed their consumption. If you increase the intake of carbohydrates and reduce the intake of fat, the total calorie intake will not exceed the standard. On the contrary, it is generally recommended to eat more than two staple foods per meal. If the long-term staple food intake is insufficient, it will also cause great harm to the body. The body needs insufficient carbohydrates, and carbohydrates have detoxification functions. Once lacking, the toxic waste in the blood can not be eliminated in time, which will cause dull skin color and ugly face.
The ratio of meat to food is far greater than the recommended amount.
Several friends went out to eat 10 dishes, eight meat dishes and two cold dishes, which is a common phenomenon in life. Incredibly, the survey shows that as many as 8 1% of white-collar workers agree that "eating less meat and eating more vegetables is a reasonable combination", but only 25% of these 8 1% white-collar workers follow this concept of "eating more vegetarian food" in their lives. 23% white-collar workers eat more meat, 54% white-collar workers eat almost the same proportion of meat, and vegetarian food is not enough.
Experts suggest that if you eat too little staple food and too much animal food, it will do great harm to your brain, because under the condition of insufficient carbohydrates, animal fat metabolism will be insufficient, and more toxic waste-ketone will accumulate in your blood, which will cause nausea, fatigue and damage your brain health.
How should I eat? The correct choice should be to eat staple food and vegetables before choosing meat. This will ensure that you eat more vegetarian food than meat. If you want to lose weight, you can also have soup before meals. The same is true for breakfast. You should eat rice, noodles, porridge and other staple foods first, then drink milk, then eat eggs, and finally eat fruit. If you eat eggs or milk first, you often can't eat the staple food and passively reduce the amount of staple food. Who will read white-collar healthy recipes?