"Drink 8 glasses of water every day" is a cliche. I believe most people know how important drinking water is to health. If we drink less water every day, it will not only affect the internal environment, but also hinder the function. Therefore, drinking enough water every day has become a necessity for everyone to keep healthy and maintain their health.

Speaking of hydration, I believe most people will struggle with such a question, "Is boiled water better or tea better?" Both boiled water and tea have certain health care functions, but boiled water has no taste. Drinking too much will make you feel monotonous. Tea is different. There are many kinds of tea. Even if you are tired of drinking, you can change to drink. But which of the two is more beneficial to health? Let's explore it together today!

In order to meet human needs, we need to consume 1500ml of water every day, so as to keep the balance between intake and discharge and ensure human health. However, if boiled water is completely replaced by tea, the situation will be different.

People who have had an understanding of tea should know that although drinking tea has the function of health preservation, drinking too much tea is prone to the phenomenon of tea drunkenness and the burden on the body will increase. Therefore, it is not advisable to completely replace boiled water with tea.

Take the capacity of an ordinary teacup of 200ml as an example. When the tea leaves are brewed in the best state, the amount of tea used at one time is about 5g, while the amount of water is about 150ml, and the times of making tea are 2-3 times (if the tea leaves are brewed repeatedly, the taste will be lost and the efficacy will be greatly reduced). In other words, 5g tea can drink about 500ml of tea.

According to the standard of drinking tea 12g every day, the amount of tea that people can drink every day is about 1000ml, which does not exceed the daily drinking water. So we need to add some extra water on the premise of drinking tea to meet the needs of the human body.

Tea and boiled water have different effects on human body. People who drink tea often feel thirsty. The more they drink, the more thirsty they are, and the more they drink, the more they rise.

In addition to thirst, people will go to the toilet more frequently after drinking tea, and these situations are all because tea is beneficial to water, and water is discharged without fully acting on the human body, leading to thirst and frequent toilet running.

In addition, the stimulation brought by tea should also attract everyone's attention. For some people who are sensitive to stimulating substances, drinking tea can easily make them feel excited. If these people have sleep problems, then drinking tea obviously does not meet the current needs, but will hinder sleep.

Boiled water is different. Compared with tea, boiled water is purer and contains no other substances. Although there are not as many favorable factors for health preservation as tea, there are indeed fewer unfavorable factors than tea. In addition, drinking it does not need to pay attention to the time period, so you can drink it if you want, so the audience of boiled water is still very wide.

In fact, tea and boiled water are both healthy drinks, so long as they are drunk reasonably, they are both beneficial to health. However, it is often impossible to find a standard answer to which is healthier, because everyone's needs and physical condition are different and cannot be generalized.

For some people who are used to drinking tea, or like drinking tea, tea is naturally the first choice, and drinking boiled water may have no taste. For some people who are not used to drinking tea, or who are sensitive to tea irritants, boiled water will be a better choice.

Whether drinking tea or boiling water, as long as you follow certain methods, you can actually meet people's health needs. If you choose the appropriate health care method according to your own situation, your health will be maintained.

Dear friends, do you prefer drinking tea or boiling water for daily hydration? Is there anything special?