1. draft of sub-health rehabilitation activities

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2. What are the aspects of sub-health nutrition conditioning?

1, eat more whole grains; 2. Eat less fried, hot and pickled foods; 3. Quit smoking and drinking and eat less spicy food. 4. Keep enough sleep; 5. Exercise more, such as dancing and playing Tai Chi. Although these are effective, most of them are troublesome and need long-term persistence. It is suggested to use purple grape tea for conditioning. It inherits the essence of ancient treatment of tea, integrates modern science and technology, and is made of a variety of natural herbs as the main raw materials. Can effectively improve human immunity, and is suitable for sub-health people to drink.

3. Basic overview of sub-health conditioning

Sub-health refers to a state in which the body is between health and disease. Modern medical methods can't detect obvious changes in disease indicators, but the vitality of the body is reduced, and various adaptive abilities are reduced to varying degrees, while the parties complain about some uncomfortable physiological States. As early as thousands of years ago, in Huangdi Neijing, TCM put forward the idea of "preventing diseases". This "disease before it" means that the body has some problems such as imbalance of yin and yang, imbalance of qi and blood, and dysfunction of viscera. However, it has not entered the real pathological state of the disease and belongs to sub-health between disease and non-disease. Traditional Chinese medicine experts believe that qi and blood are the basis of healthy qi, and deficiency of both qi and blood is the basic pathogenesis of sub-health and is closely related to sub-health symptoms. According to the survey of the World Health Organization, healthy people in the world only account for 5% of the total population. Among them, 20% were diagnosed as diseases, and 75% were sub-healthy people between health and diseases.

4. What is sub-health and how to regulate it?

Sub-health conditioning: 1, light diet, diet, moderate light diet, eat more foods rich in vitamins, minerals and inorganic salts, and don't overeat. Sub-healthy people usually have decreased gastrointestinal function, so attention should be paid to nutrition collocation. 2, proper exercise, life rules, timely adjust the life rules, work and rest rules, to ensure adequate sleep. Do outdoor aerobic exercise and don't overdo it, because people with sub-health will feel tired. 3, Chinese medicine or acupuncture, sub-health patients with Chinese medicine or acupuncture conditioning. Generally, methods with small side effects and no influence on gastrointestinal or other functions are selected. On the basis of daily life nursing, drug intervention measures were taken according to individual conditions.

5. How to regulate sub-health?

The main method of copying sub-health conditioning is to change bad living habits and eating habits. Usually, it is mainly to pay attention not to stay up late to ensure adequate rest and sleep.

At the same time, we should also pay attention to ensuring a good mood, don't be too stressed, learn to adjust our mental state appropriately, and learn to relax our emotions at the same time.

At the same time, we should also pay attention to diet, do not eat any hot and sour food, do not overeat, do not eat some greasy food, and eat as little as possible, which is conducive to the recovery of sub-health.

6. How to regulate the sub-health constitution?

With the acceleration of the pace of life and the increase of pressure, many people are in sub-health state, with metabolic disorder and extreme fatigue, which is easy to cause many diseases. Traditional Chinese medicine wax therapy is a traditional Chinese medicine therapy, which can play a very good role in promoting blood circulation, dredging collaterals, regulating body functions and enhancing immunity, and fundamentally regulating one's physical problems, which is also recorded in a large number of medical history books.

7. How to regulate sub-health?

In fact, sub-health is unhealthy. Well, you can go to Shanghai Zhongjingtang for recuperation, which is very helpful.

8. What is the fitness course of rehabilitation physiotherapy of traditional Chinese medicine in Shanghai? Is it for fitness?

As we all know, Chinese medicine plays an important role in the world. This is the aura of China's national quintessence, the essence of our Greater China for thousands of years, enough to conquer all people.

The physical therapy course of traditional Chinese medicine in Shanghai is not limited to our knowledge of traditional Chinese medicine, but combines the knowledge of modern medicine on the human body on the basis of traditional Chinese medicine, thus forming its own unique curriculum system.

Learning Chinese medicine is conducive to a more comprehensive and dialectical assessment of members' bodies by fitness coaches, a more targeted rehabilitation training plan, and helping themselves and their relatives and friends to achieve a healthier physical state.

What is suitable for Shanghai is that Chinese medicine is a high-paying weapon for fitness coaches to apply for jobs.

How to stand out among many fitness instructors? This is a question that every fitness instructor will definitely consider. It must have irreplaceable advantages.

Uniqueness is the foundation of your extraordinary achievements. A certificate of Chinese medicine rehabilitation physiotherapy is just what you need. You are no longer just an ordinary fitness instructor, but bring your own aura of medical workers, sports rehabilitation+Chinese medicine rehabilitation physiotherapy certificate. Why don't members choose you?

To sum up, Shanghai Physical Fitness TCM Rehabilitation Physiotherapy Course is not only for fitness instructors, but also suitable for the following enthusiasts:

9. How to regulate sub-health?

Only by adjusting the balance of yin and yang of the five internal organs can we be healthy. Yin deficiency should nourish yin, yang deficiency should warm yang, blood deficiency should replenish blood, and qi deficiency should replenish qi.

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