Vegetarian, there are many foods, and the nutrition is much higher than meat, which is introduced in many nutrition books. The following are some common high-nutrient dishes:

walnut

peanut

Chinese chestnut

cashew

pine nut

Chinese yam

Soy milk cream dry roll

gluten

bamboo shoots

mushroom

wood ear

Smoked dried bean curd

soya milk

……

We vegetarians can often eat the above foods if we can, and mix them with various vegetables and fruits. The nutrition is higher than the meat menu. Besides, these foods will never be more expensive than meat. In addition, some milk and dairy products can be added appropriately. Honey, milk and honey all contain nutrients in meat.