Female friends want to whiten, but their daily work is busy, and they have little time to do skin care, which leads to dry and dull skin. In fact, the method of beauty whitening is very simple. Let me introduce some whitening foods to you!

First, high-dimensional C fruit.

For example, guava, kiwi fruit, strawberry, cherry tomato or citrus can be used.

Second, yellow and red fruits and vegetables.

Red and orange fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc. They all contain a lot of phytochemicals such as carotene, which helps to resist oxidation and enhance skin resistance.

Third, soy products.

Isoflavone in soybean is a kind of phytoestrogen, which also has antioxidant capacity, and is an indispensable food for women to keep their skin shiny and delicate. Among bean products, tofu and soybean milk (sugar is not recommended) are better choices, while other processed bean products, such as dried tofu and bean skin, have much higher calories than ordinary tofu. 100 grams of traditional tofu has about 50-88 calories, but Japanese fried bean skin contains 385 calories, so it is best not to eat more.

Fourth, nuts.

For the skin, the oil you eat may be "angel" or "devil", depending on what oil you eat. Nuts are mostly rich in vegetable oil, which helps to resist oxidation and eliminate free radicals. Besides, if you usually eat white rice and white bread, I suggest giving up and eating whole grains instead! Because "the thicker you eat, the thinner the skin."

Five, hot cocoa.

Many scientific studies have cleared up the grievances of chocolate, which proves that it is a good food for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols and flavonoids, which are beneficial to the skin if ingested in moderation. At present, you can buy 100 pure black cocoa chocolate powder without sugar and creamer. You can enjoy a delicious cup of hot cocoa by mixing hot milk and adding a little brown sugar.

Sixth, green tea.

According to research, drinking green tea or using skin care products containing green tea can reduce about 1/3 of peroxides that cause sunburn, relaxation and roughness of skin. Generally, healthy people drink tea for health, and 2-4 cups a day is more appropriate, or different kinds of tea can be exchanged.

We know that there are many ways to beautify and whiten. You can choose to go to a beauty salon for whitening, or you can use the simplest diet to whiten. Dietotherapy is good for health and has no side effects, so female friends who love beauty may wish to try this method and get unexpected results.