Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.
2, a bowl of lotus root tea lotus root powder, a bowl of water poured into the pot and constantly stirred. After stirring, add an appropriate amount of old rock sugar as tea to drink, which has the effect of nourishing the heart and calming the nerves.
3, longan lily tea longan meat and lily flowers, very suitable for afternoon consumption, has the effect of calming the nerves, helping sleep and calming the nerves.
4. Jujube kernels are flat and sweet, and can enter the heart and spleen meridians. They have the functions of nourishing the heart, calming the nerves, nourishing yin and arresting sweating, and are suitable for insomniacs with symptoms such as restlessness, panic, polydipsia and cold sweat.
Usage: take jujube kernel 15 ~ 30g, mash it, decoct it in water and take it once before going to bed at night.
5. Caulis Polygoni Multiflori is flat and bitter. It can enter the large intestine meridian and the heart meridian, and has the functions of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with memory loss, coma, cough with phlegm, whey protein swelling, anxiety, MUBI and other symptoms.
Usage: Take 3 grams of Polygonum multiflorum Thunb. And take it after decoction, and take it once before going to bed at night.
6. Lily is cold, bitter, can enter the heart meridian and intestinal meridian, and has the functions of relieving cough and moistening lung, calming the heart and calming the nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, vexation and fright, MUBI, trance, etc.
Usage: take lily 15 ~ 20g, decoct in water and take it once before going to bed at night.
7. Honey tea is diluted with warm water or cold boiled water within 40℃ and then taken.
8. Albizia Albizia bark is flat and sweet, and can enter the heart meridian and spleen meridian. It has the effects of tranquilizing mind, helping sleep, relieving depression, promoting blood circulation to remove blood stasis, and relieving swelling, and is suitable for insomnia patients with depressive symptoms such as depression, dysphoria, and memory loss.
Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.
9, longan tea longan meat nourishes the lungs and stomach, calming the heart and calming the nerves, which can prevent insomnia, memory loss and mental weakness.
10, rose tea and dried rose scented tea, brewed with boiling water, have a very good fragrance and depression relieving effect.
Friendly reminder: you don't need to drink too strong tea before going to bed. You can drink the above health tea to help regulate the quality of sleep and improve human diseases.