Lycium barbarum and jujube have the functions of invigorating qi, nourishing yin and improving eyesight. Jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, nourishing the blood and calming the nerves, and relieving exterior syndrome. Walnut contains 20-64g fat per 100g, including linoleic acid 7 1%, linolenic acid 0/2% and protein 0/5-20g.

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Precautions:

1, because if the boiling time is too long, this kind of medlar and jujube porridge may lose some nutrients, which will affect the performance of some health care functions to some extent.

2. If you choose casserole to cook, the health care effect of this health porridge will be better.

3, when cooking this porridge, the weight of red dates and medlar should not be too much, just the right amount. Don't think that the more you add, the better the effect. This is a wrong idea. If you add more red dates and medlar, the whole porridge will be bitter and affect the taste.

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Baidu encyclopedia-walnut jujube medlar paste