The first chapter is that qi and blood nourish the foot, and the face is naturally soft as water.

Women's "problems" are mostly "three virtual" tricks.

Dealing with "Three Major Events" in Life by Periodic Blood Enrichment Method

Several home-cooked dishes to solve the problem of blood supplement

Xiaomei's misunderstanding of exercise and diet

"Qi": the flower protector of female face

Qi and blood flow, and natural youth is permanent.

Sex: a special and priceless "beauty agent"

Swallowing saliva can also make you young.

The second chapter soothes the viscera and stands out from the crowd.

Woman, you should learn to nourish your heart.

Nourish the liver and be a "beauty without dead ends"

Spleen, let you date beautiful women

Take good care of your lungs, and don't be "Lin Daiyu's second"

Kidney deficiency can easily make your face steal things in the dark.

Stomach-the gas station of human body

The third chapter focuses on the basis of appearance and strives to be the king of flowers.

Starting today, be a delicate "water beauty"

Being fat is innocent, so people should take photos in moderation.

Beauty makes vitamins indispensable.

Who is a lifelong lover with a beautiful woman? Protein!

Sophia Loren: Honey and a beautiful face.

Fill your skin with minerals.

The triple door of charming women.

Chapter IV Heavy Door: Frost and Snow on the Skin

Women can't stand the panic of "holes"

Teach you to be a hero in the war against smallpox.

Remove the "extinct volcano" on our skin: blackheads.

Freckle: Please go away.

Say goodbye to the bags under your eyes and stop being a frog princess.

How does "panda eye" make you look forward to it?

White skin, I'm crazy about you

Itching skin: It's all caused by dryness and lack of water.

Care for the skin, starting with understanding.

Chapter V Double Doors: An Old Face

Anti-aging, and years for a "life and death struggle."

Let wrinkles come back in ten years.

Keep skin firm and upward.

Stay away from eye aging and make your eyes look good.

Fruits rejuvenate the skin and create natural beauty.

Exfoliate and let the skin breathe freely.

Chapter VI Triple Door: Exquisite Body

Women are "beautiful" and healthy breast enhancement is better.

Different ages, different breast enhancement therapies.

To create an "S" curve, you need a beautiful ass.

A delicate woman needs a waist.

Reflection: Is my concept of losing weight correct?

Magic articles must be cultivated well, so that the years can run with beauty.

Chapter VII Timely maintenance, the face has no four seasons.

Drive away the "pests" in spring

In early spring, let the spirit and body wake up together.

Properly maintained, you will naturally fall in love with summer.

Seasonal food is the most beautiful.

Yan Yan Xia Rimei corrects mistakes

In autumn, the maintenance method should also be changed in season.

Be a warm woman with infinite charm

Tonifying in winter should also be done well.

Chapter VIII Beautiful Myths Made by Flowers and Moods

The "General Director" of Emotion and Appearance

Anger is a taboo of beauty.

Nourish your watery face with a peaceful mind.

The most fashionable way to adjust heart and beauty-listening to music

Every woman should learn to use lavender.

Interpreting "Skin Emotion Atlas" and Learning "Emotional Beauty"

Chapter 9 the true meaning of women's beauty: let the skin sleep well.

Sleeping women are beautiful to old people.

Audrey Hepburn: Set the alarm clock for beauty.

Let the body have a relaxing trip during sleep.

Your skin needs careful care before going to bed.

Chapter 10 Never Out-of-date Beauty Operation-Detoxification

Non-toxic skin is the most beautiful

Don't let constipation take away your beauty and health.

Be a "non-toxic" beauty, but don't blindly detoxify.

The two-day menu will help you detoxify smoothly.

It turns out that abdominal breathing can also detoxify.

Highly recommended: three kinds of laxative teas.

Care for beauty reminder: special love gives special time.

Chapter 11 "Face Project" at Critical Moments

After getting up in the morning, find some time to maintain your face.

At night, the skin needs ventilation.

Insomnia makes your face no longer like water

Women who stay up late are not beautiful.

Chapter XII Special Care of Appearance in Special Period

Be a 100% woman during menstruation.

Want a baby, but also beautiful.

Do you still want to have a good figure after giving birth?

Postpartum maintenance, let the past look like again.

Take care of yourself and let beauty bloom in menopause.

Chapter 13 Please leave a moth with a beautiful face-a bad habit.

Stick to bad habits, how long can your beauty last?

Three bad habits of skin care: frugality, laziness and dirtiness.

You are the most charming person carved by nature.

Details show beauty and stay away from bad tricks.

Smart women protect flowers, smart women protect the back garden.

Let femininity accompany you all your life.

……