Through activities such as loosening hips, turning waist and pitching, we can achieve the function of strengthening the waist and strengthening the body.

Turn your hips and swing your waist Take a standing posture, with hands akimbo, thumb in front, other four fingers behind, and middle finger pressing Shenshu point. Swing the crotch from left to right when inhaling, and swing from right to left when exhaling. Breathe and inhale once, and do it for 8 ~ 32 times continuously.

Yaoyichang massage

"The waist is the house of the kidney", and regular massage of the waist has the function of strengthening the waist and strengthening the kidney.

13. How to protect the abdomen?

The abdomen should be kept warm.

Ancient health care experts paid great attention to the warmth of the abdomen and advocated "wrapping" or "wrapping" health care for the middle-aged and elderly and the infirm. Soak the belly: break the moxa stick evenly, cover it with silk cotton (or cotton), put it in a double-layer belly pocket, and tie the pocket to the abdomen. Abdominal belt: also known as "waist color", it means to tie a cloth belt about seven or eight inches wide around the waist and abdomen.

Abdominal massage

Abdomen is a part of gastrointestinal tract, and abdominal massage is actually a kind of gastrointestinal massage. Therefore, rubbing the abdomen is one of the health care methods consistently advocated by health care experts throughout the ages, especially after meals. There are many ways to rub your abdomen. Now, just give one of them. The specific method is: first rub your hands, then put them on your abdomen, and rub your palms around your navel clockwise for 36 weeks, and then counterclockwise for 36 weeks. Has the effects of increasing gastrointestinal peristalsis, regulating qi, relieving depression, enhancing digestive function, and preventing and treating gastrointestinal diseases.