1, lateral lying therapy: Try to lie on your side at night, either on the left side or on the right side, which is helpful to reduce airflow obstruction in the throat, help keep breathing smooth during sleep, and reduce the probability of snoring.

2, surgical treatment: surgical treatment is quick, that is, it costs money, but also causes symptoms such as surgical complications. If snoring is serious, it is recommended to see a doctor.

3, smoking cessation therapy: people who smoke regularly snore more than ordinary people, this is because frequent smoking will stimulate the nasal cavity and cause congestion and swelling, which leads to airflow obstruction.

4, exercise therapy: Chinese medicine believes that the human body yin and yang circulation, no profit or loss. Strengthening the body is a universal health care therapy. Mao Zedong, a great man, once said: Educate its spirit, and savage its body. This is also a high affirmation of physical fitness. I also go running in the playground every night for several months, and I feel good. Try running, playing basketball, playing football and other daily exercises to slow down snoring.

5, oral appliance therapy: snoring from the mouth, you can consider going to the hospital with a pair of oral appliances to correct and treat snoring from the mouth. The effect of oral appliance treatment is not obvious from the existing cases, and it needs long-term persistence.