O(∩_∩)o ... There are many kinds of insomnia, which need symptomatic treatment. I. Causes of Insomnia Insomnia is called "insomnia", "insomnia", "insomnia", "insomnia" and "insomnia" in ancient Chinese medicine literature. The causes and symptoms of insomnia are different. In Chinese medicine, different symptoms have different treatment methods. "There are five main inducing factors for insomnia today, namely psychological factors (about 50%), disease factors (about 20%), environmental factors (about 5%), drugs and physical factors." Most insomnia is caused by the above factors. ""Many people generally think that insomnia means not being able to sleep at night, but in fact, the performance of not being able to sleep is different. Chinese medicine can divide it into the following types for treatment in clinic.
(1), is the lack of camp gas type. This kind of people often have restless sleep, sleepless nights, nightmares, listlessness during the day, dizziness, forgetfulness, inattention, and may be accompanied by palpitation and fatigue. In terms of treatment, it mainly focuses on replenishing essence, nourishing blood and calming the nerves. Commonly used Chinese herbal medicines include mother-of-pearl, lily and Ziziphus jujuba seed. You can also take Chinese patent medicines such as Anshen Zhi Ding Pill, Acanthopanax Senticosus Tablet and Shen Song Yangxin Capsule, and eat more blood-enriching things in your diet, such as jujube and donkey-hide gelatin.
⑵, it is the type of liver depression and qi stagnation. Clinical symptoms include difficulty in falling asleep, staying in bed at night, preoccupation, inability to sleep on one side, depression during the day, hyperventilation, chest pain, pain in no part, abdominal distension, frequent belching and so on. This kind of people are mainly used to soothe the liver and relieve depression, but they should also pay attention to mental conditioning and eliminate worries and tensions. (3) It is the type of nourishing blood and accumulating heat. This kind of people mainly wake up early, and then sleep in a daze until dawn, with symptoms such as dry throat, insufficient body fluid, fever, acne on cheeks, night sweats, or tremors of hands and feet, muscle beating, mouth shaking and so on.
The treatment principle is mainly to clear the camp, cool the blood and soothe the nerves. You can massage points such as Neiguan, Shenmen, Sishencong and Houxi.
(4) It is spleen-stomach disharmony type. Sleeping restlessly at night, waking up from time to time, dreaming more, and feeling greasy and pale lips, anorexia, epigastric discomfort, irregular stool and other symptoms. The principle of treatment is to harmonize stomach, strengthen spleen and soothe the nerves.
5], is the heart and liver fire type. This kind of person often stays up late, his head is swollen and jealous, his mouth is bitter, and he is upset and irritable.
Symptoms such as dry stool and red urine. The principle of treatment is to clear away heat, purge fire and soothe the nerves.
Second, the treatment of insomnia
Chinese medicine treatment 1, naoning syrup (Anshen Yinao liquid)
This medicine is an oral syrup made of Pinus massoniana leaves as the main raw material. It has extensive central nervous system inhibition, can shorten sleep time, prolong sleep time and improve sleep quality, and has no side effects of western hypnotics and sedatives after waking up. It is suitable for symptomatic treatment of insomnia, anxiety, irritability, neurosis and autonomic nervous dysfunction. This medicine can strengthen the hypnotic and sedative effects of chlorpromazine, pentobarbital and chloral hydrate, and should be reduced if the above drugs are used at the same time.
Adverse reactions: occasional nausea, vomiting and gastrointestinal discomfort. Specification: syrup. Dosage and usage: adult 30ml/ time. 2 times a day; Or 30ml/ time, taken before going to bed. Generally, 1 month is 1 course of treatment, and it lasts for 3 courses.
2. Toxoside (Kunming Shenshuai Stick)
This medicine is made from the effective components extracted from the fruit of Robinia pseudoacacia. It has obvious hypnotic, sedative, restlessness and analgesic effects. Suitable for insomnia and dreaminess caused by various reasons. And nerves
Weakness, migraine, trigeminal neuralgia, vascular tension headache, etc. This drug has no interaction with other drugs.
Adverse reactions: occasional dry mouth and listlessness, but mild. Specification: 25mg/ tablet. Dosage and usage: adult 1 ~ 2 tablets/time, 3 times/day; Patients with severe symptoms can take 1 ~ 2 tablets before going to bed. It usually takes 3 to 7 days to take effect. 15 days is 1 course of treatment, more than 3 courses of treatment.
3. Anshen Buxin Pill (Buxin 'an Pill)
The medicine consists of cinnabar, polygala tenuifolia, Os Draconis, Concha Ostreae, Caulis Polygoni Multiflori, Fructus Schisandrae Chinensis, Rhizoma Acori Graminei, etc. Has hypnotic, sedative, memory promoting and intelligence enhancing effects. It is suitable for the symptomatic treatment of neurasthenia, mental workers or people who think too much when they have symptoms such as insomnia, dreaminess, upset and fatigue. Specification: pills. Dosage and usage: for hypnosis: adults take 20~30 capsules each time before going to bed; Used for sedation: 10~ 15 capsules each time, three times a day. Generally, 10 days is 1 course of treatment, with 3 courses of treatment in a row.
4. Yangxue Anshen Tablet (Yangxinxiu Tablet)
The medicine consists of Polygonum Multiflori Radix, Cortex Albizziae, Herba et Gemma Agrimoniae, Eclipta prostrata, Caulis Spatholobi, Radix Rehmanniae, etc. Has the effects of tranquilizing mind, enriching blood, and relieving vexation. It is suitable for treating insomnia, anxiety, anemia, etc. , accompanied by the above symptoms of autonomic nervous dysfunction. Specification: pills. Dosage and usage: 5 tablets for adults, 3 times a day. 1 month is 1 course of treatment, which usually takes more than 2~3 courses of treatment.
5. Lingzhi tablets (Lingzhi powder)
This medicine is made of Ganoderma lucidum. Has the effects of nourishing heart, tranquilizing mind, invigorating spleen and regulating stomach. It is suitable for symptomatic treatment of insomnia, dreaminess, upset and other symptoms caused by neurasthenia. It can also be used for adjuvant treatment of atherosclerosis, hyperlipidemia, coronary heart disease, etc. Specification: tablets (including crude drug 1g). Dosage and usage: adult 3 tablets/time, 3 times/day. Generally 10 days is 1 course of treatment. Use three courses of treatment.
Third, massage acupoints to treat insomnia Massage a group of acupoints: Baihui, Taiyang, Fengchi, Yufeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao and Yongquan. The number of massages is based on the depth of sleep, with less massage for insomnia and more massage for insomnia. Choose a comfortable sleeping position immediately after massage, and you can fall asleep in about 10 minutes. If you still can't sleep, you can continue to massage once before going to sleep.
Fourth, exercise to help insomnia 1 First of all, you should relax your head when lying in bed, start with your hair, relax your hair, and then relax your eyebrows (when you consciously notice this, you will often find that our brows were locked just now). Take a deep breath after your eyebrows are relaxed, and take a deep breath slowly. Then slowly relax your shoulders. The hardest place for us to relax is our shoulders, which are often tightened. Now let your shoulders relax consciously. Then the heart, kidneys ... just keep thinking about it, and in the end, every finger and toe will relax. I usually think of my feet when I'm asleep. The so-called sleep must sleep first, and you must calm your heart before you can sleep first. Then the body can listen to the arrangement of the heart, that is, it can sleep.
2, heart kidney intersection method
The intersection of heart and kidney can promote sleep. The action is simple. Rub the Yongquan point on the soles of our feet with the labor point on our palms. Yongquan point on the foot is a main point of the kidney meridian, and Laogong point on the palm is an acupuncture point on the pericardium meridian. If we sit on the sofa or bed and watch TV at night, we can rub the sole of our right foot with our left palm and the sole of our left foot with our right palm. This is very helpful to promote sleep, and it is easy to do at home. People with insomnia might as well try.
Five, help sleep fruit
Grapes help you sleep. Grape juice contains melatonin, a sleep aid hormone. Melatonin is a substance secreted by the pineal gland in the brain, which can help regulate the sleep cycle and treat insomnia. 2, longan: its sweet taste, warm nature, has the effect of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or taking longan white sugar soup before going to bed is conducive to improving sleep. 3. Apple: Fruits contain fructose, malic acid and rich fragrance, which can induce the body to produce a series of reactions and produce serotonin, thus helping to fall asleep. 4, lotus seeds: lotus meat tastes flat, lotus heart tastes bitter and cold, all of which have the effect of keeping healthy and calming the nerves. The Dictionary of Traditional Chinese Medicine claims that it can cure "sleepless nights and many dreams". Studies have shown that lotus seeds contain liensinine, muscarinic glycoside and other components, which have a calming effect, can promote the secretion of insulin by the pancreas and make people fall asleep. Before going to bed, you can fry lotus seeds with water and take them with a little salt. Or boiled lotus seeds with sugar. 5, Mulberry: It tastes sweet and cold, can nourish blood and nourish yin, and tonify liver and kidney. "Life Taste Diet Spectrum" contains "listening to mulberry, improving eyesight, calming nerves and calming the mind". It is often used to treat dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take Mulberry and decoct it in water to get juice, add ceramic pot ointment, add appropriate amount of honey, mix well and store, each time 1-2 spoonfuls, and take it with warm water. 6, sunflower seeds: contains a variety of amino acids and vitamins, can regulate the metabolism of brain cells, improve brain cell inhibition. Sunflower seeds can promote the secretion of digestive juice, help digestion, soothe the nerves and promote sleep. 7. Jujube: It is warm in nature, sweet in taste, red in color and moist in flesh. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has a significant effect on dreaminess, insomnia and mental trance caused by qi and blood weakness. Take red dates, remove the core, add water to boil, add rock sugar and donkey-hide gelatin, and simmer to a paste. Take 1-2 spoonfuls before going to bed.