So, what soup should children drink in spring?
1. Lotus root ribs soup
This soup can supplement calcium, promote the growth of children's bones, and also help to grow a good tooth when children change their teeth.
The making of ribs and lotus root soup is very simple. Blanch the ribs, put them in the pot with lotus root and carrot, and simmer 1 hour.
2. Porphyra and egg soup
This soup can also supplement calcium. Porphyra is seaweed, which is rich in calcium and zinc. It is very suitable for children to eat and has a good effect on children's bone growth.
Porphyra and egg soup can be drunk frequently, which is easy to digest without getting angry and very nutritious. It can be prepared in a few minutes, which is very convenient.
3. Crucian carp tofu soup
Don't think that when you see crucian carp, it must be drunk by a lactating mother. In fact, it is good for children to drink crucian carp soup. Crucian carp is rich in calcium and protein, and children can grow up after drinking it.
The method of making crucian carp bean curd soup is also very simple, but you should fry the fish first, and then pour in boiling water, so that the fried crucian carp soup is milky white and tastes very good.
Of course, there are many soups suitable for children. We can't drink this soup alone. Children should also have a balanced diet. Then we can also give our children ribs seaweed soup, thin mushroom soup and radish beef brisket soup. It would be better if we gave them a glass of milk every day.
Milk is rich in nutrients, especially calcium, which is an important substance to promote bone growth, so drinking a glass of milk every day is helpful for children to grow taller. In addition, let children go outdoors more, and basking in the sun can synthesize vitamin D and promote the absorption of calcium.
The above is my answer!