1. Antioxidant: Tea polyphenols and catechins in white tea have strong antioxidant effects, which can slow down cell aging and reduce the harm of free radicals to the body.
2. Reduce fat and lose weight: White tea can promote fat metabolism, reduce fat accumulation, help to lose weight and lower blood lipid levels.
3. Antivirus: Tea polyphenols in white tea can resist many viruses, including influenza virus and herpes virus.
4. Protect the heart: Tea polyphenols in white tea can lower blood pressure, reduce the occurrence of arteriosclerosis and protect heart health.
5. Calm and soothe the nerves: Theanine in white tea can calm and soothe the nerves, help relieve stress and improve sleep quality.
Generally speaking, Tianmu Lake white tea has health care effect, and long-term drinking is beneficial to health.