The first advantage of walking is to exercise the waist and legs and improve the elasticity of the lower limbs. Chinese medicine believes that the waist is the "home of kidney", the waist is the natural kidney, and the kidney is the main bone, so walking can effectively prevent osteoporosis. Many people complain all day that they are stressed and have no time to exercise. In fact, walking is an "ideal antidote" to treat emotional stress and relieve stress. Walk step by step, the state can be appropriately increased, and the standard exercise is just right.

rope skipping

Skipping rope is a good aerobic exercise. You can burn 400 calories in 30 minutes, which is a popular sport. There are many kinds of skipping rope, which is very suitable for winter.

3. Yoga

Because the air is dry and cold in winter, and the breathing is very exciting, it is not suitable for strenuous exercise, so we should do some simple and comfortable indoor exercise. Yoga is a good choice. From this mysterious ancient India, through yoga posture, breathing, meditation practice, balance the nervous system and relieve psychological pressure. It moves very slowly and will not cause sweating all over. Long-term practice of yoga can regulate the internal organs system, eliminate toxins in the body and soften the body. It is most suitable for this timid exercise in winter and helps to stretch muscles.