What food should I eat in summer to prevent heatstroke and cool down? Eating more and eating less is an important way to keep healthy in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. At the same time, we should pay attention to supplement some nutrients. supplement
Vitamins, you can eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, peach and plum; Replenish water and inorganic salts, especially potassium. Beans or bean products, mushrooms, fruits and vegetables are all potassium.
Good source. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein. Ji Tongbao replied.
What food to eat in summer for heatstroke prevention 1. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer.
2. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices are made into summer food by adding water, which can not only dissipate heat in the human body, but also replenish water.
3. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, and take the soup to drink (add sugar as appropriate), which has the functions of clearing heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing heat and detoxifying.
4. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, as the tea for later generations. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat.
5. balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness.
Eat more water in melons and vegetables, which is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, melon, towel gourd, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water.
Eat more cold vegetables. Summer vegetables, except pumpkin and melon, are warm, and others, such as bitter gourd, towel gourd, cucumber, watermelon and wax gourd, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often.
Therefore, the main food for heatstroke prevention and fire reduction in summer should be light and less oil, absorb enough water and nutrition, and supplement the water and vitamins lost by the human body, so as to have a refreshing summer.
What food to eat in summer is good for heatstroke prevention and cooling? watermelon
What food is best for heatstroke prevention and cooling in summer? Red bean soup can prevent heatstroke.
How to prevent heatstroke and cool down in summer? Tips for heatstroke prevention and cooling in summer
Here are some common sense of life for your reference. Please take measures to prevent heatstroke and cool down, and pay attention to your health.
First, replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolytes. Drinking too much will have adverse effects on the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.
Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.
3. The strongest time of solar short-wave radiation is around 10-15. Try to avoid going out during this time, and apply some sunscreen skin care products on the panel. It is best to wear light clothes in summer.
Fourth, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.
Fifth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body.
Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.
7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.
Eight, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.
Nine, it is not appropriate to wear metal jewelry. Some metals in metal ornaments are stained with sweat stains. When wearing, the exposed panel may appear redness or itching symptoms, which may easily lead to contact dermatitis.
Golden retriever can prevent heatstroke and cool down in summer. Whether cats or dogs, the basic appetite will be reduced. Due to the influence of the season, you can eat it with some gastrointestinal treasures or canned food, feed more water to prevent heatstroke, eat food that clears away heat and detoxifies, occasionally blow the air conditioner, go out for a walk less when the weather is hot, clean up the pet's urine and urine in time to prevent it from stinking, and spray some disinfectant.
What heatstroke prevention and cooling drinks are there in summer? Salt popsicle mung bean soup salt soda iced black tea iced green tea.
Methods of heatstroke prevention and cooling in summer 1. Reasonable opening of doors and windows
Many people think that when the temperature is high in summer, all doors and windows should be opened to cool down. In fact, this idea is wrong. For example, during the day, the outdoor temperature is much higher than the indoor temperature itself. At this time, if you open the doors and windows at home, it will make the outside air hot, which is not conducive to cooling down. Therefore, if you can choose to open the window in the morning and evening, it will not only help the air circulation. It helps to "drive away" indoor heat and let in outdoor cold air. Therefore, it is best not to open the window and close the curtains during the day, which will help to cool down.
Second, greening.
If you can plant some plants in your yard, it will not only have high appreciation value, but also make the air fresher, especially some plants such as morning glory and grapes, which will play a role in cooling down.
Third, air conditioning.
Fans are good at cooling down. Air conditioning and fans are the best ways to cool down in summer. Of course, cooling has another great advantage, that is, it is convenient, as long as it is connected to the power supply. However, this cooling method has a disadvantage, that is, if you stay in an air-conditioned room for a long time, or directly blow against the cold air, it will also have an impact on human health. Therefore, when blowing the air conditioner daily, the fan must keep a distance, remember to be too close to the air outlet, and remember to adjust the temperature too low. If the indoor temperature is really too low, it is suggested that when blowing the fan, put cold water in front, which will make the indoor water evaporate more easily, or wipe it with a wet rag before opening it, which can also make the temperature drop faster.
Fourth, physical methods.
1, wipe with a hot towel
Take a bath with hot water and wash your feet with hot water. Many people think that cold water can cool down. In fact, although taking a bath with cold water can really make you comfortable for a while, you will find that your body will be hotter after a few minutes, because if you take a bath with hot water or wipe your body, you will sweat more, but it will help to open the fine blood vessels in your body and expel heat from your body, thus cooling down regularly. Although taking a bath with hot water feels a little hot, it will help you cool down.
Step 2 drink hot tea
Drinking hot tea can dilate the capillaries in the human body and obviously lower the body temperature. Don't eat too many cold drinks in summer, because cold drinks are mostly sweet, which can temporarily relieve the heat, but they don't last long. Drinking them may even make you hotter, so this is not a good way to cool down.
These methods are all small ways to cool down in summer. In fact, in addition to the daily cooling methods in summer, we should also add some common sense of heatstroke prevention. For example, at home, you should eat more food to clear away heat, detoxify and reduce fire, eat more liquid food, eat more natural fruits, and reduce the time to go out in the sun. These methods are very helpful for cooling and heatstroke prevention. When the temperature is too high, you must seek medical advice in time to reduce the excessive temperature.
How to help dogs prevent heatstroke and cool down in summer? Summer is coming, shaving off the foot pads and belly hair, these are the places where he radiates heat. Don't stay in the air-conditioned room all the time. Don't blow directly, it's a little cold. As long as clean drinking water is always maintained. You can add some glucose to replenish water. To prevent colds, it is a headache for dogs to catch a cold. The course of disease is long, easy to repeat and troublesome.