The blogger said that she and her boyfriend resisted the pressure and opposition from their families, and she would always love him and keep exercising because she wanted to give her boyfriend a girlfriend forever. That's Elva Hsiao's boyfriend! There is an irony that everyone can grow old, but it is Elva Hsiao's boyfriend who will never grow old. Because Xiaorou's boyfriend Xiaorou is very popular in public memory, Xiaorou, who graduated from college, is also very popular in all walks of life, and his income has always been lower than his. Compared with Elva Hsiao, this female blogger is not inferior at all, with both the appearance and figure of a girl; There are also boyfriends who like small fresh meat. May this ancient charm and the girl's figure make young people more fascinated! Of course, we won't say that there is no charm, but the number of girls is the ultimate dream of every girl. If no woman will refuse such self-belief, the following groups of actions will be shared with you. I also hope that you can have your own girl image through your own efforts.
1.s side waist posture, girls always complain about serious fat accumulation in the waist and abdomen. This action can effectively improve the fat accumulation in the waist and is a perfect waist curve. The specific actions are as follows: first sideways, then hold the waist with both hands, then hold the lower body, and then use the strength of the waist to make the whole body move sideways up and down, once every two minutes or so. 2. Stretch your legs. Many girls have the phenomenon that their legs are not straight and everted. This action can effectively change this problem. The specific actions are as follows: sit on the ground with your body at 90 degrees to your legs, then lift one leg, bend your hands backwards, then straighten your legs and keep pushing for two minutes, and practice three groups alternately with the other leg every day. 3, thin back, back shoulder is a place that most people ignore, but the fat accumulation on the back shoulder will greatly reduce the overall beauty. This action can effectively exercise shoulder and shoulder fat. The specific operation is as follows: sit on your knees, cross your hands, and exercise your arms up and down hard, 80 ~ 100 times a day.
Adhering to the above three yoga moves can improve the curves of all parts of the body, and long-term adherence can improve temperament and practice perfect curves. Yoga practice is a relatively long-term change. It can't be done as quickly as medicine or surgery, but as long as it is adhered to for a long time, it will greatly improve the body shape.