Required ingredients
Ingredients: Chinese cabbage, ribs
Seasoning: onion, ginger, aniseed, salt, monosodium glutamate, sesame oil, carrot slices and coriander.
manufacturing method
1 Clean the ribs
Put the ribs in cold water, boil and cook for a while.
Remove 3 pieces of blanched spareribs for later use.
4. Picking, cleaning and moisture control of Chinese cabbage.
5. Cut the Chinese cabbage into large pieces for use.
6 Prepare onion, ginger and aniseed.
7 put the ribs in the pot and add enough water.
8 After the water boils, skim off the floating foam on the surface with a spoon and add the onion, ginger and aniseed.
Stew the ribs on low heat until soft and rotten, and season with salt.
10 and then add Chinese cabbage.
1 1 Add some carrot slices until the cabbage is broken.
12 Finally, add a little monosodium glutamate, drop sesame oil and sprinkle with coriander powder.
Edible instructions
Sparerib:
Pork ribs have high nutritional value. Pork ribs are sweet and salty, and enter the spleen, stomach and kidney meridians. Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strong muscles and bones
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.