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The secret of maternal health: the magic of ginger
Dear mothers, do you know? In postpartum diet, adding ginger in moderation can bring many benefits.

A rich nutritional treasure

Ginger contains gingerol, gingerol, citral and other nutrients, which can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and greatly increase your appetite!

Effect of reducing fever and dispelling cold

Ginger has the effect of clearing heat and dispelling cold, which can relieve the symptoms of body cold and blood stasis caused by postpartum qi and blood loss and keep you away from pain.

Pay attention to dosage and eating time.

The dosage of each meal should not exceed 10g, and it is best not to peel it, so as to give full play to the overall efficacy of ginger. The time to eat is also particular, usually at noon in the morning, and it is best to avoid it at night. Do not eat ginger on an empty stomach.

Reasonable collocation and moderate consumption

Moms, try the magic of ginger! But remember to mix it reasonably and eat it in moderation!