How to recover after staying up late?

1, need to strengthen nutrition.

Protein, fat and vitamin B foods with low quantity and high quality should be selected, such as milk, beef, pork, fish and beans. We can also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue.

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2. Strengthen physical exercise.

You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors.

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3. Adjust the circadian rhythm

People who stay up all the year round should constantly modify and adapt themselves according to the schedule. The fourth is to eliminate the ideological burden.

People who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night.

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What fruit is good to eat often staying up late?

1 Apple

As the saying goes, "an apple a day keeps the doctor away", apples are rich in pectin, which can promote excretion and prevent arteriosclerosis.

Because people who stay up late are prone to endocrine disorders, constipation or obesity, bad skin and so on.

Therefore, a large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.

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2. carambola

It contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids.

The rich fruit acid in carambola can inhibit melanin precipitation, has moisturizing effect, and has significant effect on improving dry or oily skin tissue.

For women who stay up late, it is a good fruit that is good for the skin.

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3, oranges

Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin fair and moist.

For friends who stay up late, many people are prone to constipation because of lack of rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the bowels, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

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4. Lemon

It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application.

Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.

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5. Grapes

Grape is called the first of the four largest fruits in the world. Grape is rich in glucose and vitamins, which has a very obvious effect on protecting the liver.

Grapes are extremely nutritious, rich in antioxidants, and can delay aging, which is very suitable for people who stay up late.