In the impression of most people, millet can be described as a good medicine for all diseases. Whether it is stomach trouble, headache or fatigue, you can drink a bowl of hot millet porridge to achieve the effect of invigorating vitality and strengthening yang.
-drink millet porridge to raise people?
After high-temperature cooking, millet is rich in nutrients, such as plant dietary fiber, vitamin K, vitamin A, iron and phosphorus.
1, regulating spleen and stomach
From the point of view of Chinese medicine, millet is warm, easy to strengthen the spleen and stimulate appetite, promote blood circulation and remove blood stasis, and people who have been troubled by stomach diseases for a long time can drink millet porridge properly, which can achieve the effect of nourishing the stomach, indirectly stabilize their gastric acid secretion and achieve the purpose of acid-base balance in the stomach.
It also helps to relieve abdominal distension, indigestion, acid regurgitation, nausea and other uncomfortable symptoms, achieve the effect of easy absorption and digestion, and supplement the nutrients that the body lacks.
Step 2 nourish yin and blood
Women with excessive accumulation of cold and dampness in the body will inevitably have symptoms of insufficient qi and blood, so that menstrual cycle disorder and dysmenorrhea are more obvious, and it is easy to induce symptoms of iron deficiency anemia.
However, the vitamin E and iron contained in millet can effectively supplement the micronutrients that human body lacks, but it fails to achieve the effect of promoting the hematopoietic function of red blood cells and preventing the symptoms of hypoglycemia and anemia.
If menstrual dysmenorrhea is serious, you can also cook millet porridge with brown sugar medlar to supplement the antioxidant components that the body lacks, so as to achieve the effect of stable uterine contraction and hormone secretion.
3, soothe the nerves and help sleep
Affected by the current economic pressure and work pressure, most people suffer from sleep disorders for a long time, easily tossing and turning, waking up from nightmares and falling asleep, which seriously affects their mental vitality.
The amino acid components emitted by millet after high-temperature cooking can effectively stabilize the sensory response ability of brain center, achieve the auxiliary effect of calming the nerves, indirectly stabilize its sleep quality and improve its spiritual vitality.
4, skin care and beauty
Aging is an inevitable physiological cycle phenomenon of human body. In order to stay young forever, most women often choose to buy expensive chemical skin care products and keep their skin young through facial massage and beauty care.
However, it failed to fundamentally achieve the purpose of reducing the breeding of stains and wrinkles, but wasted too much economic money. It is advisable to drink a bowl of millet porridge every day to supplement the antioxidant components that the body lacks.
It can promote the self-repair of skin surface cells, expel free radicals and melanin from dermis in time, and indirectly delay its own aging speed.
5. Keep your eyesight.
Teenagers in their growth and development period are the best time to study hard. It is advisable to drink a bowl of millet porridge every day to stabilize your brass health.
The components of vitamin A and vitamin K contained in millet gruel also help to improve the synthetic ability of purple-red substances in eyes, achieve the effect of improving eyesight and reduce the pressure burden on eyes.
-Doctor's tip: These four types of people are not advised to drink alcohol, otherwise it will be harmful to health.
1, diabetic patients
For diabetics, it is generally easier to get hungry, and millet porridge has the characteristics of fast digestion, so diabetics can easily feel like eating again soon after eating it.
Moreover, millet gruel itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. Diabetic patients should drink a bowl of millet porridge in moderation.
2. Patients with reflux esophagitis
Clinical medicine classifies the main cause of reflux esophagitis as gastric mucosal infection caused by dietary stimulation, which is prone to nausea, nausea, vomiting, indigestion and other uncomfortable symptoms, and its own gastric acid secretion is also disordered.
People in this disease state should avoid eating millet gruel again, and avoid aggravating the pressure burden of gastrointestinal tract, which will lead to the enhancement of reflux phenomenon and the appearance of gastric mucosal damage and ulcer symptoms.
3. Patients with deficiency-cold constitution
For people with cold constitution, we must make correct choices under the advice of doctors, so as not to increase the pressure burden on the gastrointestinal tract, cause gastric acid secretion disorder, and induce acute gastritis and chronic gastritis.
4. Patients with flatulence
People who suffer from stomach trouble for a long time will inevitably have abdominal distension, so for millet porridge, this food should also be kept away in time, because a large number of plant dietary fiber components precipitate, leading to diarrhea.
-Popular Science Extension: What is better with millet porridge?
Millet miscellaneous beans
By cooking porridge with millet and miscellaneous beans, it is helpful to supplement lysine and amino acids that human body lacks, and achieve the effect of improving the absorption and decomposition ability of high-quality protein.
Millet and sweet potato
Sweet potato is rich in hemicellulose, pectin and vitamins. After cooking porridge with millet, you will not only feel full, but also help to promote gastrointestinal peristalsis and prevent constipation symptoms.
It is suitable for the elderly who take hormone drugs for a long time and have constipation symptoms, but they should also choose according to their own needs to avoid discomfort caused by excessive use.
-How to buy millet correctly?
The average price of millet sold in the market is about 12.5~ 14.5 yuan a catty, which also makes people feel a little entangled in the selection process, fearing that brown rice will be doped. We might as well choose correctly through the following methods.
1, look at the color
Fresh millet is golden yellow, and the color looks bright, which will not be affected by the dark yellow color. Even without lights, it can be clearly distinguished to some extent.
Step 2 smell it
Fresh millet also presents a natural thick rice flavor, without the pungent taste brought by the addition of curcumin pigment. I suggest that you carefully distinguish when choosing millet.
Rub by hand
Put a few millet on the palm of your hand, rub it for 5~6 times repeatedly, drip water to react, the color will change and the palm will turn yellow slightly. # Philharmonic Health Guide #