Excessive cold and dampness is the source of all diseases, and winter is the season dominated by liver qi, which often weakens the spleen, makes the spleen and stomach weak, and the water is not wet. Endogenous dampness and rainy winter invade the human body and invade the viscera, so the human body is easily trapped by moisture in winter. Cold and dampness are manifested in the body: pale, blue, dark and black, indicating that there may be cold in the body. The darker the color, the heavier the cold and dampness.

The best strategy is to use external heat combined with moxibustion to dredge meridians and let the body discharge cold and dampness. Drinking some warm tea properly can improve the body's energy and help the body eliminate cold and dampness, abdominal pain and diarrhea. Hands and feet are cold all the year round, and ankle edema represents kidney deficiency and kidney cold.

Symptoms such as joint pain of limbs, neck and shoulder pain, scapulohumeral periarthritis, backache, etc. Represents cold and dampness in the body. The more painful parts, the longer the time, and the heavier the cold and dampness in the body. White tongue coating, recurrent oral ulcers, white tongue coating when halitosis occurs, and thin white phlegm when coughing, indicating cold and dampness in the body. Clearing your nose, sweating is a cold sweat, sneezing, and feeling cold when you have a cold and fever, indicating that there is cold and dampness in your body.

oolong

Most people with heavy moisture have poor spleen and stomach function. At this time, you can choose oolong tea to nourish your stomach. Although the dehumidification effect is not very fast, it is still very effective and takes a long time.

Pu'er tea

The easiest way to get rid of dampness-soak a pot of aged ripe tea and drink it slowly until your hands and feet are hot, your forehead and back are slightly sweaty, and the rich tea fragrance surrounds you all over the house, just like doing a sauna in nature. How can there be moisture in your body?