As programmers, customer service and other people who need to work in the office, sitting in front of the computer for a long time every day is prone to many health problems, such as low shoulders and neck, eye fatigue, low back pain and so on. Here are some health tips, but they can help:

1. Regular exercise: you can get up every hour to exercise, walk and stretch.

2. Balanced diet: office work is easy to form a habitual diet, which easily leads to the lack of necessary nutrition in the body. You should control the amount of snacks and eat more healthy foods such as fruits and vegetables.

3. Keep a good posture: You can use computer supports and keyboard pads and other auxiliary tools to straighten the spine and prevent cervical, shoulder and neck pain.

4. Making tea: Some tea leaves can promote metabolism and health, and drinking drinks or green tea is also good for health.

As for the "healthy" snacks circulating on the Internet, it is best to evaluate and test them to some extent. Because there are too many additives or ingredients in these healthy snacks, they will also have bad effects on the body. Therefore, when working in the office, try to avoid eating snacks.