Japonica rice is a common diet in life. It has high nutritional value and good efficacy. It can enhance gastrointestinal peristalsis, prevent allergies, and prevent cardiovascular diseases. Do you know how to buy japonica rice in life? Do you know how to store it? Let's first look at the specific content of japonica rice.

Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Anti-allergic japonica rice can prevent allergic diseases, and the red blood cells supported by flash japonica rice have strong vitality, and no foreign protein enters the blood, which can prevent some allergic skin diseases:

Protein, fat and vitamins for preventing cardiovascular diseases in japonica rice are relatively high. Eating more can lower cholesterol and reduce the probability of heart disease and stroke.

Japonica rice with a nutritional value of100g contains:

When purchasing and storing, you should choose rice grains with neat grains and less broken grains. The grain of new rice is white and translucent. If you look carefully, it's better to have clear stripes on it. Chen Mi is milky white and opaque, and some old rice are polished more smoothly and can't see the lines.

Store in a cool, ventilated and dry place. Put a sandbag with pepper in the rice bag to prevent insects from eating it.

Diet should be taboo: ① people with weak spleen and stomach or hot and thirsty after illness are more suitable for drinking rice porridge. (2) When the milk is insufficient, the mother can also help feed the baby with rice soup. Bogey: ① Diabetic patients should not drink more rice porridge, because rice porridge is digested and absorbed quickly, and blood sugar will also rise. 2 fried rice is fragrant and dry, and those who are hot should not eat. Do not put alkali in porridge with japonica rice. Alkali will destroy vitamin B 1 in japonica rice.