Headache, edema, constipation, common pain, medical yoga, symptom relief.
Note: Mild discomfort can be relieved by yoga, but if it is serious, please go to the hospital.
Tension headache
1. Wrap your forehead slightly around your eyes with a scarf or towel and keep it for 3 minutes.
Suffer from insomnia
1. Lie down, spread your hands parallel, and then erect your elbows so that they are perpendicular to the floor.
2. The palms are relaxed and drooping, roughly parallel to the floor, and the whole body is relaxed.
Stiff shoulders
1. Sit in a chair with your back straight, your hands crossed on your chest and your palms on your shoulders.
2. Inhale slowly and lift your shoulders and elbows slightly.
3. Exhale slowly, elbow down, put your hands on your shoulders and press your shoulders down slowly, back and forth for 3 times.
Back stiffness
1. It is about 1 m away from the wall, and the upper body bends forward 90 degrees.
2. Keep your arms straight forward and support your body with your palms against the wall.
3. Keep your posture and breathe slowly for 3 times.
constipation
1. Sit in a chair, put your left foot on the floor, put your hands together and put them on your chest to open your armpits.
2. Twist your body to the lower left, and stick your right elbow on the outside of your left thigh to fix your posture.
3. Keep your posture, breathe slowly for 3 times, and do the same on the other side.
Physical pain
1. Kneel, make fists with both hands and stick them on the groin.
2. Put your hands in the groin and sit down in a kneeling position.
3. Lean forward, slowly close your chest to your knees, and press your fist to your groin with your body strength.
4. Keep your posture and breathe slowly for 3 times.
Deficiency cold edema
1. Sit in a chair with your right ankle on your left thigh and your hands on your right foot.
2. Exhale slowly, keep your back muscles straight, lean forward, make your chest close to your right calf, and stretch your hip muscles.
3. Keep your posture, massage your right leg with both hands, and breathe slowly for 3 times, with the same movements on the other side.
There are many acupoints from ankle to knee. Massage the calf can promote blood circulation and eliminate edema.
menopause
1. Lie down with your knees raised, put a pillow or pillow under your hips, raise it slightly, and keep your shoulders and arms on the ground.
2. Keep your posture and breathe slowly for 3 times.
"Menopause" tends to make the upper body and lower body energy imbalance. This kind of yoga can relieve discomfort such as hot flashes in menopause.