2, white radish: People say that winter radish is ginseng, white radish is seasonal food, so eating white radish in winter is also beneficial. Chinese medicine believes that white radish is sweet, cool and enters the lungs and stomach, which is a good diet. The dietotherapy prescription of white radish can treat or assist in the treatment of many diseases, which is called "beneficial to vegetables" in Compendium of Materia Medica.
3. Auricularia auricula: Auricularia auricula itself is a good food, which can help us achieve the effect of lowering blood fat. So what are the benefits of eating it in winter? Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron, which can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.
4. Spinach: Now it has entered winter, especially in the north, which is cold and dry and easy to get angry. Vegetables are an indispensable food on the dining table of every household, and they are also a good helper to remove fire. Vitamin K with hemostatic effect in spinach is higher than that in leafy vegetables. The weather is dry in autumn and winter, and spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis and dry eye.
5. Cauliflower: Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. Chinese medicine has always said that "white goes into the lungs." Autumn and winter are the seasons with frequent respiratory infections, and cauliflower is undoubtedly a timely health-care vegetable.
6. Chinese cabbage: Chinese cabbage has high water content and low calories. The air is dull in winter, and the north wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage in winter can achieve excellent skin care and beauty effects. Chinese cabbage is rich in dietary fiber, which can play a laxative role. As for people who get angry, eating more Chinese cabbage has the effect of clearing fire.
7, mushrooms: flat and sweet, with qi and spleen, stomach and kidney. Polysaccharide contained in Lentinus edodes can degrade cancer toxin, thus reducing the influence of cancer toxin on immune system. Glucosidase contained in Lentinus edodes can strengthen the anti-cancer effect of the body. Mushrooms have high nutritional value. According to the determination, it contains more than 30 kinds of enzymes and 18 kinds of amino acids, and ergosterol, which is lacking in common vegetables, and is known as the "queen of mushrooms". So it has become a good product for families to eat hot pot in winter.
8. Bean sprouts: Aspartic acid increases sharply after soybean germination. Regular consumption of bean sprouts can reduce the accumulation of lactic acid in the body and help eliminate fatigue. The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C.
9, yam: winter spleen and kidney yam is competent. Modern science believes that yam is rich in nutrients, including protein, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and so on. In addition, there are saponins, mucin, choline, protamine, amino acids, polyphenol oxidase and other nutrients.
10, lotus root: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
What does Xiaoxue eat?
1, mutton
Winter is dominated by "yin" and "hiding". Kidney governs essence and liver governs blood. At this time, it is very important to nurse the liver and kidney, and it is appropriate to eat isothermal tonic food such as mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
2, red dates
Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. Studies have found that iron deficiency in human blood can make people afraid of cold, so we can eat more red dates in winter to increase iron intake, thus improving cold tolerance. Eating red dates in winter can not only invigorate qi and nourish blood, but also play a role in cold resistance.