2. Cut the stale apples into pieces and put them in the wine. Add appropriate amount of sugar and cook. Apples will taste sweet and delicious.
As the saying goes, extremes meet, so does eating. Can't say this is delicious, just eat this and eat more.
4, enamel teacups, tea stains have been deposited for a long time and are not easy to wash off. As long as you wipe it with a little fine gauze dipped in toothpaste, the tea dirt will be removed quickly.
5. Laughter can dilate the chest and increase vital capacity. People will unconsciously take a deep breath when laughing, which can clean the respiratory tract and absorb it.
6, money, as long as it can solve personal life; If it is too much, it will become a scourge to curb human talent and health.
7. What goes around comes around, and what goes around comes around. It's not like you don't report it. Everything will be reported then. Most wicked people are short-lived, while good people are safe all their lives.
8. Reduce serum cholesterol; Prevent hangover; Treating hypertension; Treat skin itching; Treating hemorrhoids and hematochezia; Treat cough; Treating depression; Lose weight; Beauty.
9. It contains a lot of B vitamins. Wine contains a lot of B vitamins, which can reduce stress, help memory, strengthen muscles and reduce people's risk of heart disease.
10 thanks to my dear parents, who helped guide me to grow up healthily, supported me through my youth and helped me finish my studies. You warmed my heart when I was in trouble.
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12, half of coix seed and half of red beans, washed and soaked for 2-3 hours; Coix seed and red beans are put into a pressure cooker, and appropriate amount of water is added; When the fire is boiling, turn off the minimum fire for 20min minutes after the pressure cooker is inflated, and then turn off the fire and naturally exhaust.
13, whether you are young or healthy; Whether you like it or not; Whether you have a career or not, honor. But as long as you have a happy heart, you are the most enviable person.
14, lotus root has many dietetic effects. According to modern scientific analysis, lotus root contains a lot of iron, which has the function of enriching blood. It is rich in vitamin C, antioxidants, polysaccharides and polyphenols, which can achieve anti-cancer effect.
15, the autumn wind is slowly turning cold. Pay attention to health, help with tips, get cold in the morning and evening, increase clothes, be careful to catch cold, eat lightly, protect the gastrointestinal tract, combine work and rest, feel comfortable, take care of yourself and be happy.
16, your happiness comes from family harmony, success in work, mutual warmth among friends and good health. No one can really get his own happiness by hurting others or making others suffer.
17, some things are better than money, such as health; Some things are better than knowledge, better than knowing morality; Some things are better than power, such as love; Some things are better than status, such as happiness; Some things are better than anything.
18, immortal culture may have some other positive and healthy factors to explore, but it must be pointed out that it has its own strong shadow, with many strange colors of negative and unscientific religious superstitions.
19, don't be annoyed when something happens, long live; Don't worry, live to be white. Happy, happy, long life, angry and annoyed. Spit out your difficulties and relax. You will get sick if you keep them in your heart. Dieting, abstinence, longevity, fitness.
20, Dad, Dad, you are the best and strong. The weather can block the wind and rain and dare to carry heavy burdens. Mom's status is so high because you are modest and don't fight for it. Father's Day is coming. May the loving father be happy and healthy.
2 1, ① The cold has been bad: beware of nasopharyngeal carcinoma, ② The waist has been aching and there is a lump: it suggests that renal cell carcinoma cannot be cured after a long cough; Be wary of lung cancer, ④ sudden weight loss; It may be pancreatic cancer, ⑤ frequent urination; Beware of ovarian cancer, ⑤ Irregular menstruation: It suggests endometrial cancer.
22. Inner peace does not depend on where you are, whether you can get happiness from life, or what kind of people you are around. As long as you can get rid of distractions and face life with a positive and healthy attitude, you will certainly realize your wishes.
23. In autumn, the temperature begins to drop, the rainfall decreases and the climate tends to be dry. The dry climate in autumn is easy to damage lung yin, leading to dry mouth and throat, dry cough and less phlegm, dry skin, constipation and other symptoms. When coughing is serious, there will be bloodshot blood, and autumn health care should prevent dryness.
24. Lotus plumule is the turquoise germ in the middle of lotus seeds. Its taste is extremely bitter, but it has excellent blood pressure lowering and fat removing effects. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.
25, food is expensive, avoid eating more light, not partial eclipse should be warm, eat less sweet and cold frozen food should be slow and not coarse. Chew slowly, don't move before wolfing down, and don't calm your stomach after eating. Emotions will affect your diet. Sometimes you should use medicine carefully.
26. Exercise for impotence: It is recommended to exercise 2-4 times a week for 30-45 minutes each time, which can greatly improve the quality of life and fun, reduce * *, improve sexual desire and achieve the effect of aphrodisiac. "Air cooling" exercise method. Scrotal massage. Food aphrodisiac method.
27. Be jealous of alkaline foods such as lemons. Fasting starchy food after 6 pm. Avoid eating too much meat, dairy products, beef, ham and other acidic foods. Get into the habit of going to bed early. Keep a cheerful mood and avoid emotional tension. Avoid overwork and exercise.
28. Nuts are rich in antioxidants and are a good choice for supper food. Because nuts are rich in cellulose, they can increase your satiety and prevent hunger from waking you up again before dawn. For example, the fiber content of almonds ranks first among nuts, which can effectively suppress hunger.
29. Autumn Tiger refers to the short-term high temperature weather in beginning of autumn. At this time, the focus of health care is to protect the lungs. Sydney is the best food to moisten the lungs. Pay attention to diet therapy and moisten the lungs. Drinking water regularly is good for the lungs. Clear airway and clear lung. Treat nasal diseases and protect lungs. Clearing fu-organs, benefiting qi and clearing lung. Exercise regularly to strengthen the lungs. Laughing often can moisten the lungs.
30, macaques, peach pig feet-care for the skin; Green tea and medlar-nourishing the liver and improving eyesight; Eggs and oats-supplement brain nutrition; Mushrooms and dry red wine-eliminate abdominal fat accumulation; Chinese yam and Eucommia ulmoides-nourishing kidney qi; Apples and wax gourd-detumescence and diuresis; Salmon and yogurt-prevent muscle atrophy
3 1, if you don't suffer from insomnia, add white lotus (that is, lotus seeds) to porridge; Lack of conscience, longan rice porridge supplement; Wind-heat headache, chrysanthemum porridge; Treat low back pain, chestnut rice porridge; Constipation and invigorating qi, lotus root porridge is the most suitable; Stop diarrhea and strengthen the spleen, porridge boiled lentil rice; Prevention and treatment of beriberi, steamed brown rice.
32. Many women like to take a bath, especially some milk or petal bath. But when taking a bath, when the water pressure is greater than the pressure of * *, the water may flow backwards to * *, and the bacteria will run to * *, destroying the balanced environment of * *, causing its own disorder and leading to * * inflammation.
33. Most people wrap their hair in a towel and rub it repeatedly, but at this time the hair scales are slightly stretched. Repeated rubbing will disturb the direction of hair scales, destroy texture and damage hair. The correct way is to press, let the towel naturally absorb the moisture from the hair, wrap it for a while, then take it off and blow dry it or blow dry it with a hair dryer.
34. What does a woman depend on for health? If you want to know how to keep in good health, you must first know yourself, such as physical condition and physical characteristics. Prevent the harm caused by seven emotions and six lewdness. Give priority to with blood, often replenish qi and blood. Taking the kidney as the root, nourishing yin and pingyang. Your 15-character motto: drink green tea, eat soybeans, exercise regularly, have a good sleep and laugh more.
35, ① light, adults eat no more than 6 grams of salt every day. (2) Miscellaneous, coarse grains, noodles and rice are mixed, and meat dishes and vegetarian dishes are eaten together. (3) Fresh, fresh vegetables not only keep the original flavor and good taste of food, but also at least destroy the nutrients in it. 4 wild vegetables, eating wild vegetables in moderation can not only enrich the table, but also help prevent diseases.
As a matter of fact, there is no cure for a cold. Whether you take medicine or not, your illness will last for a week at most. Taking medicine will only aggravate the condition. Nine things you must do after catching a cold: sleep more; Supplementary dimension c; Eat a piece of dark chocolate; Turn on the humidifier; Eat liquid food; Drink plenty of water; Stay away from dairy products; Taking over-the-counter drugs; Wait patiently for it to pass.
37. Cooked food in supermarkets should be sold and eaten in a short time and stored for no more than two hours at room temperature. If it exceeds two hours, it should be stored below 10℃. Otherwise, Escherichia coli, Salmonella and Staphylococcus aureus may pollute food. Cooked food should be fully heated, overnight or refrigerated before eating every other meal.
38. For most people, oral * * medicine is relatively safe and comfortable, and does not affect the pleasure. But take it in advance. Followed by men's * * sets, as long as you choose the right size and use it properly, it will not affect your pleasure. In addition, some people choose ligation for contraception. Finally, IUD is the contraceptive method that some women will choose.
39. Sit in a chair with your knees together and your spine straight. Inhale, put your arms behind your back and close your palms. Elbow adduction. Exhale. Turn your head to your side. Keep breathing for 2-3 times. Inhale back to normal, exhale and repeat the other side. Efficacy: Relieve shoulder and neck pressure and prevent scapulohumeral periarthritis and cervical spondylosis.
40. Blood donation can also enhance a person's health: too much iron in the blood may increase the risk of heart disease, so blood donation can help prevent heart disease; Excess iron in the body provides rich food for cancer cells, so blood donation and iron excretion can effectively prevent cancer; Blood donation can also stimulate the function of bone marrow hematopoietic cells and produce
4 1, spinach can promote metabolism and relieve constipation; Brown rice is rich in natural plant fiber, so it is called a cleaner of large intestine, which can help remove excess garbage in the intestine. In addition, it can also promote blood circulation and improve human immunity. It is also an incorrect choice to soak brown rice in water when it is cooked.
42. Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Rehmanniae Preparata and Rhizoma Chuanxiong each10g. Red beans and black beans are soaked in advance, and two mushrooms, yam and red dates, are stewed together, and a little salt is added. You can drink soup in about half an hour. My face will turn red after drinking. But people with yin deficiency and fever are not suitable. Most women who are cold are suitable.
43. Many people have had this experience. When I am angry, I have a stomachache. Depression and anger damage the liver, and liver qi invades the stomach, which can cause gastrointestinal diseases such as epigastric pain, vomiting and diarrhea. So keep your mood stable and happy. Shortening sunshine in winter is easy to get depressed, so it is recommended to keep exercising and go outdoors to bask in the sun as much as possible.
The inner wall of disposable paper cups is usually coated with a thin layer of wax. If the water temperature exceeds 40℃, the wax will melt, so disposable paper cups are best used to hold cold drinks. In addition, when using disposable paper cups, it is best not to drink the first glass of water, and it is best to pour out the water after four or five minutes to make the harmful substances in the paper cups fully volatilize.
45, conditioning and purification, so that the scalp oil and water balance! Choosing products containing natural herbal essential oils for scalp and hair is also helpful for soothing care-Thyme: It can deeply purify the scalp. Lavender: It can not only soothe and calm the scalp, but also help the hair soften cedar: activate the scalp, help a virtuous circle, and restore the health and luster of the hair.
46.① Pears are rich in B vitamins, which can protect the heart, reduce fatigue and lower blood pressure; (2) Pears are helpful for resolving phlegm and relieving cough; ③ Pears contain more carbohydrates and vitamins, which have protective effects on the liver; Pear has high pectin content, which is helpful for digestion and defecation; ⑤ Ripe pears help the kidneys excrete uric acid.
47. Sweet potato has high nutritional value and is called the most balanced healthy food. Regular consumption has seven major effects: ① anti-cancer; 2 protect the heart; ③ Prevention of emphysema; ④ sugar control; ⑤ Anti-aging; 6 lose weight; ⑦ laxatives. Precautions: it is not advisable to eat too much, otherwise it will cause abdominal distension, heartburn, pantothenic acid and other discomfort; Sweet potatoes with black spots cannot be eaten.
48. ① Establish confidence first; ② Arrange a regular life; ③ Maintain moderate exercise; 4 relax before going to bed; ⑤ Design a quiet bedroom; ⑥ Purify sleeping sheets; 7 Eat moderately before going to bed; 8 drinking is not good for sleep; Pet-name ruby avoid taking sleeping pills; Take a hot bath before going to bed. A good set of methods can make you have a good sleep quality.
49, Chinese medicine believes that * a blood clot indicates blood stasis, which is divided into cold blood stasis and qi stagnation and blood stasis. Generally speaking, during menstruation, you can't eat cold food, do strenuous exercise, have a balanced mood, achieve and adjust qi and blood smoothly, and menstruation can be smooth, so there will be no blood clots, breast swelling and pain one or two days before menstruation.
50, high fever, dry towel wrapped in cold compress; Stop toothache and put ice cubes at Hegu point (tiger's mouth); Stop nosebleeds and cold compress Xiang Ying points on both sides of the neck and nose; Reduce the heart rate, soak the towel in ice water, wring it out and apply it to your face immediately; To treat dermatitis, scrub the affected area with ice water; Bacteriostasis, freezing infected parts with ice cubes to prevent bacterial reproduction.
5 1. Hold the tip of the other nail with one hand for 3 seconds, then let it go after the nail turns white, and observe the recovery speed of blood circulation under the five nail beds. If it turns red immediately, it means good health, smooth blood circulation and lively internal organs. If 1 finger has poor blood circulation, it is related to the visceral problems corresponding to this finger.
52, potato skin, containing sugar alkaloids, will cause human poisoning; Sweet potato skin, containing more alkali, will cause gastrointestinal discomfort if eaten too much; Persimmon peel is easy to produce sediment in the stomach, causing diseases; Water chestnut skin, a large number of toxic substances gathered on the epidermis; Ginkgo biloba peel, the toxic substances contained in the peel will damage the central nervous system and cause poisoning.
53. For women, sexual desire and feelings are inseparable, and a satisfactory life is a continuous unity after tenderness and sweetness. Women are naturally delicate, and their response to sex is also slow. What women look forward to most is a love process from beginning to end, and they are eager to experience the satisfaction of love both psychologically and physically.
54. As the saying goes, spring is sleepy and autumn is lacking, and summer is a nap. In autumn, people will feel tired, which is a normal physiological phenomenon, not a disease. Moreover, some fatigue is pathological, so we should pay attention to it and don't generally think it is a normal phenomenon of autumn fatigue. For example, endocrine disorders, nutrient metabolism disorders, myocarditis, early influenza.
55, ① dry cornea and dry hair: lack of vitamin A, lack of computer owners and salesmen; ② Recurrent lip, tongue and mouth ulcers, blurred vision and rough skin: vitamin B deficiency. Lack of white-collar workers; 3 fatigue, loss of appetite, weight loss, bad temper, joint pain, gum bleeding: vitamin C deficiency. The demand for smokers and those who stay up late exceeds the supply.
56. Worm-eyed vegetables have no pesticides. Superstition about some super vegetables. If you buy vegetables once, you can eat them for a week. Soaking vegetables in water will be cleaner. It is more convenient to cut before washing. Eating vegetables raw is more nutritious. Put more oil, and the fried dishes will be fragrant. Don't eat cooked food right away. Drinking vegetable juice is more beneficial to the absorption of nutrients than eating vegetables. If you don't like vegetables, you can take vitamin tablets instead.
57.① Jujube porridge. Jujube 10- 15, 60g of japonica rice cooked in porridge and taken while it is hot, can strengthen the spleen and soothe the nerves. 2 honey porridge. Appropriate amount of honey, 50 ~ 100 grams of japonica rice, boiled into porridge, moistening the intestines and relaxing the bowels, nourishing the heart and calming the nerves. ③ Lily porridge. Soak 30 grams of lily in clear water for half a day to remove its bitterness, then add 50 grams of rice, cook until the rice is cooked and fragrant, and add a proper amount of rock sugar to eat.
58, ① less meat and more beans; ② Less salt and more vinegar; 3 wear less clothes and take more baths; 4 eat less and chew more; ⑤ Less medicine and more practice; 6. Less cars and more steps; ⑦ Want less and give more; 8 Worry less and laugh more; Pet-name ruby few words and many lines. It looks simple, but it is difficult to do. If you want to live a healthy life, try to get rid of a bad habit every day from today as your health insurance.
59.( 1) Adenophora adenophora winter porridge has the functions of benefiting qi, moistening lung, relieving cough and resolving phlegm; ⑵ Sesame porridge is good for nourishing hair, moistening dryness and relaxing bowels; ⑶ Pear porridge can clear away heat and resolve phlegm; (4) ginseng milk porridge to quench thirst; 5] Wheat winter porridge moistens the lungs; [6] Lily tremella porridge strengthens the spleen and benefits qi; (7) Pork lung lotus seed porridge is beneficial to lung and cough; (8) Rehmannia glutinosa Dendrobium porridge can clear away heat and cool blood; (9) Yuzhu porridge supplements spleen, stomach and heart; ⑽ Zhu Yu Zhou Bufei Yangwei.
60. Soak millet grass or Chrysanthemum morifolium in water until the water temperature is appropriate, then soak the towel and apply it to the eyes for 10 to 15 minutes. Blink for 20 minutes often, because blinking is the natural masseur of eyes. Taking a nap with your eyes closed can prevent eye strain or fatigue. The brightness of the screen (computer or TV) must be soft and have a certain contrast, but not too strong.
6 1. Vegetables, especially green leafy vegetables, contain more folic acid, such as spinach, Chinese cabbage, rape and sherry red. Fruits such as oranges and strawberries also contain more folic acid. Folic acid is the most abundant in animal liver. In addition, the folic acid content in animal kidneys and eggs is also very rich. If the cooking temperature is high, adding more water will take a long time and cause losses.
62. Mulberry bark 50-100g, shampoo 2500ml. Wash 40 pieces of chrysanthemum leaves, put them in a pot, add water to decoct, and let them cool. Wash it directly with juice. Pour half a cup of apple juice and 2 tablespoons of rice vinegar into the washbasin and mix well. Wash your hair with shampoo first, then put the washed hair into a washbasin filled with apple vinegar juice, and comb your hair with a comb dipped in apple vinegar juice.
63. Have you ever been angry and couldn't sleep? This is what Chinese medicine calls insomnia with liver fire disturbing the heart, which is mainly manifested as bad mood, bitter taste and irritability, headache, restless sleep and inability to eat. Xinshu point and Ganshu point can prick the cup to accumulate blood and purge the fire of the liver and gallbladder. Xinshu is on the back, under the spinous process of thoracic vertebra, beside the inch; Ganshu is on the back, under the spinous process of thoracic vertebra, beside the inch.
64. The liver is the largest biochemical factory of human body. Because of its powerful biochemical compensation function, early liver cancer often lacks typical symptoms. People can easily think of the symptoms of liver cancer, such as liver pain, jaundice, abdominal distension and emaciation, but in fact, the manifestations of liver cancer are various. Chronic cough, low back pain, stomach pain, abdominal distension and abdominal pain cannot be cured for a long time, so we should be alert to the possibility of tumors.
65. Many people know that the prostate is afraid of being squeezed, so sedentary and cycling for a long time are not good for your health. In fact, long-term constipation can also hurt the prostate. People with constipation often have dry stools, lumps and high rectal temperature. Dry stool squeezes the prostate, resulting in poor local blood circulation, which is easy to cause inflammation of the prostate after a long time.
66. Love watching TV. Watching TV will lead to a sedentary life, which will shorten your life. Feel lonely. Extreme loneliness increases the risk of premature death. Retire prematurely. After retirement, the reduction of physical activity and the loss of work goals are two main reasons. Air pollution. Air pollution is the biggest environmental health risk in the world. Oral hygiene will increase the risk of premature death from cancer.
67. Practice: trotters 1, peanuts100g, red dates10g, medlar 30g, Astragalus membranaceus 20g, 5 slices of ginger, appropriate amount of salt, a little vinegar and appropriate amount of cooking wine. (1) Blanch trotters with cold water, remove black foam, and add water, peanuts, red dates, medlar, astragalus, ginger, vinegar and cooking wine to the stove; (2) the fire to boil, simmer for about two hours, add the right amount of salt. Efficacy: coordination of yin and yang, qi and blood supplement.
68, the arrival of summer, the temperature rises, if heatstroke, diet should pay attention to: ① avoid drinking a lot of water: this will not only dilute gastric juice, but also affect digestive function. 2 avoid eating a lot of cold fruits and vegetables: it will damage the yang of the spleen and stomach and make the spleen and stomach weak. 3 avoid eating a lot of greasy food: increase the burden on the gastrointestinal tract. 4 avoid simple tonic: tonic too early will make the summer heat difficult to subside.
69. This is an unhealthy way of eating. Because the last soup will dilute the chyme that has been mixed with digestive juice, which will inevitably affect the digestion and absorption of food. The correct way to eat is to drink a few mouthfuls of soup before meals, first lubricate the mouth and esophagus, reduce the bad stimulation of hard objects on the digestive tract mucosa, promote the secretion of digestive glands, and play an appetizing role.
70, ① Get up in the morning: The best time to replenish water can not only reduce the blood viscosity, but also lubricate the intestines, which is conducive to defecation. ② 1 1 am: replenish water lost in morning activities or defecation. ③ 5 o'clock in the afternoon: replenish the water consumed by afternoon activities. ④ 7 o'clock in the evening: The best time to drink water before going to bed is conducive to promoting blood circulation at night and avoiding water shortage at night.
7 1, people who can't swim can't solve the problem by changing swimming pools; People who don't know how to manage love can't solve the problem by changing boyfriends and girlfriends; People who don't know how to run a family can't solve the problem with another lover; If you don't know the basic management skills, it won't help to change employees and customers. People who don't know how to keep in good health, no matter how good supplements, no matter how good food and no matter how good hospital equipment are, can't solve the problem.
72. Don't forget to lick potatoes and sweet potatoes when eating hot pot: 1 Potatoes and sweet potatoes are rich in dietary fiber, which can reduce the body's absorption of fat and cholesterol. They are the kings of high potassium and low sodium. Excessive consumption of high-sodium foods such as beef and mutton can easily lead to high blood pressure. The combination of sweet potato and potato is a good way to fight the increase of blood pressure. Potatoes and sweet potatoes are rich in VC and vitamin B, which can promote energy metabolism.
73. Potassium supplementation can avoid mechanical damage to arterial wall caused by hypertension and reduce the incidence of stroke in patients with hypertension. The best way to supplement potassium is to eat more foods rich in potassium in daily diet, such as soybeans, red beans, fresh peas, rape, celery, spinach, kelp and laver. In addition, milk, goose, carp, eel and other foods also contain a certain amount of potassium.
74. Some muscles of the human body (such as skeletal muscles of limbs) can be strengthened through physical exercise, but visceral smooth muscles cannot be improved through exercise, and only sound can reach these muscles. Singing can not only make sound waves pass into organs, cause smooth muscle vibration, and enhance the functions of heart, liver, kidney and other organs, but also expand the lungs, excite the chest and increase vital capacity through the vibration of vocal cords.
75. The five zang-organs have six fu-organs, and the six fu-organs have twelve original organs, and the twelve original organs originate from the four customs, and the four care for the five zang-organs. Hegu point on both sides of Taichong point, called Siguan, has been highly praised by doctors in past dynasties because of its good clinical effect, and it is a classic prescription for conditioning Qi. All diseases characterized by qi stagnation can be treated in four levels, such as chest tightness, irritability and irritability caused by stagnation of liver qi, which is especially suitable.
76. When making steamed bread, put a small piece of lard in the dough. Steamed bread is not only white, soft, but also delicious. Put a small amount of alum and salt into clear water, put the cut raw sweet potato into ten minutes, wash and cook, which can prevent or reduce abdominal distension; Add vinegar to dishes that are too spicy or fried with Chili peppers, and the spicy taste will be greatly reduced. Adding an egg to fry can also achieve the same effect.
77. Simply supplementing calcium can't fundamentally improve the symptoms such as bone loss and pain, but also take drugs that inhibit bone absorption and promote bone formation. In addition, excessive calcium supplementation can also cause osteoporosis, which may interfere with the absorption and utilization of other trace elements in the body, and may also lead to hypercalcemia, soft tissue calcification, kidney calculi, constipation, and even increase the risk of myocardial infarction and prostate cancer.
78. When cooking porridge, put yam slices and a few torn red dates, which are most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.
79. Skill is very important when using neck care products. The correct application of products can help the skin detoxify and improve the efficacy of skin care products. When smearing, try to slide from clavicle to face and neck joints in a lifting way. Where the neck lines are deep, you can spread the lines with your middle finger and forefinger in a way similar to applying eye cream, and then massage in circles to help smooth the fine lines.
80.① Make a sleep plan and strictly abide by it; ② Sleep for no more than 30 minutes; Take some time to fall asleep slowly; 4 at night, make your bedroom as dark as possible; If you must eat before going to bed, eat something high in protein! 6 learn to relax before going to bed; 7 don't use alcohol to help sleep; Don't fall asleep watching TV. I hope everyone has a good sleep.
8 1, as the saying goes, if you eat radish in winter and ginger in summer, the doctor will not prescribe medicine. Radish is a good product for keeping in good health in winter. A small prescription formed by skillfully combining white radish with other foods is circulated among the people to treat and alleviate some common diseases in winter. Mingjun specially invited Wu Jiankun from Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University to talk about how to use these prescriptions.
82. Kidney is the foundation of nature. A strong kidney is the source of vitality and vitality, and it is the capital of a person's life. Staying up late for a long time will hurt kidney essence, especially for children with insomnia, kidney water deficiency, heart and kidney are connected, and lack of water will lead to fire, which is the most likely to hurt the spirit. Sleeping in childhood (23:00-0 1:00) is the most tonifying kidney, which is better than eating ginseng bird's nest. Childhood sleep is more important for middle-aged people. Poor sleep will lead to faster aging.
83. If you choose wealth, you may have to give up health; If you choose a career, you may give up your freedom. So when choosing, you must be clear about your ability to pay, because a choice is a price, and different choices make different lives. Scars hurt because we are keen to touch, remember and show others. If feelings move in memory, they will be sad in the past.
84. As the saying goes, toothache is not a disease, but it hurts to death. Sugar is the chief culprit that destroys the health of teeth and leads to unbearable toothache. Japanese dental experts said that the sugar content of drinks is high, and some of them will remain in the mouth after drinking, which will not only cause thirst, but also cause dental caries after a long time. It is suggested that after drinking the beverage, it is best to rinse your mouth repeatedly with clear water for 3 times to rinse the residual sugar and protect your teeth.
85, also known as yang deficiency and fire failure, is the further progress of qi deficiency. Yang deficiency is manifested as fear of cold, like hot drinks, low body temperature, backache and leg weakness, and * * early *. Drugs for yang deficiency: red ginseng, velvet antler, Eucommia ulmoides, cinnamon, hippocampus, etc. Foods include beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut kernel, longan, quail, eel, shrimp, leek, cinnamon and fennel.
86. Day lily, also known as day lily, is one of people's favorite dishes. However, day lily contains colchicine. If the human body ingests colchicine, it will be oxidized in human tissues to produce colchicine. Colchicine is a highly toxic substance, which can poison human gastrointestinal tract and urinary system and seriously threaten health. If an adult eats 50 ~ 100 grams of fresh day lily at a time, it can cause poisoning.
87. ① Black pepper: anti-inflammatory; ② Sunflower seeds: lowering cholesterol and resisting oxidation; ③ Peas: rich in vitamins, protein and minerals; 4 onions: reduce the cancer rate; ⑤ Sesame: High nutritional value; ⑥ Garlic: sterilization, anti-inflammatory, anti-oxidation, anticoagulation and blood pressure lowering; 7 celery: lower cholesterol; 8 green pepper is antioxidant, and red pepper reduces the cancer rate; 9 beans: rich in protein; Attending tomatoes: high-efficiency anti-oxidation.
88. China has always had a misconception about milk: the thicker the better. Real pure milk is not very strong, very strong and very fragrant. On the contrary, the thinner and lighter milk is the quality milk. The milk with rich flavor is likely to be added with milk essence. Poor quality milk may also be added with milk essence, but it lacks the natural fragrance of pure good milk.
89. Deficiency of kidney yang will lead to weak heartbeat, intermittent, insufficient pumping power, and blood can't reach the vascular endings. The heartbeat will accelerate, so there will be premature beats, kidney deficiency and weak heartbeat. When the blood flow speed is slow, it is easy to produce blood stasis. Over time, blood stasis will be deposited on the wall of blood vessels, blocking blood vessels, leading to coronary heart disease or myocardial infarction. If kidney yang is sufficient and blood stasis dissolves, the symptoms will disappear.
90, never retreat, retreat to the last no way back. You don't respect me, but I respect you You still don't respect me, but I still respect you. If you don't respect me, I'll waste you. Cry if you want, and laugh happily. Don't be hypocritical because of the hypocrisy of the world. If you are not happy to sleep, let it go. It's okay to be sad, but it's not good to hurt your stomach Thanks for those sad days, I know that happiness is not far away from me.
9 1, ① lotus root: it can nourish blood and nourish blood when eaten with red dates, and it can nourish the spleen and stomach when stewed with meat. 2 chestnuts: eat with glutinous rice, strengthen the spleen and stomach, and increase appetite. 3 Radish: Eat radish in winter and ginger in summer without a doctor's prescription. 4 yam: tonify the lung and spleen, benefit the kidney and strengthen yang. ⑤ Soybean: Known as "vegetable meat". 6 taro: a good product for nourishing the spleen and stomach in winter. ⑦ Sweet potato: tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney.
92. Many office workers often lie in front of the computer screen for a long time, resulting in stiff muscles, backache and backache. Chris, a professor of physiotherapy and physical training at St. Louis University Medical Center, USA? Hibis suggested that the best way for sedentary people to relieve back pain is not only to adjust their sitting posture frequently, but also to stand up and walk more, such as walking around and chatting with colleagues, so that if they persist, the back pain will disappear on their own.
93, ① Eggplant: Keep a normal heart when red is purple; 2 Watermelon: Everything has a degree, and being too mature is not necessarily a good thing; 3 persimmon: not too weak; ④ Garlic: Unity is strength; ⑤ Onions: As long as you treat each other sincerely, people with a heart of stone will also have tears in their eyes; 6 pepper: to make real friends, you must have a warm heart; ⑦ Cabbage: Being a man must be hierarchical; ⑧ Lotus root: How long does it take to handle things?
94. From our hand-in-hand love to today's night-to-night lovesickness, I know everything about you like the back of my hand. I have "three laws" to ensure the healthy growth of our love, so that we can have by going up one flight of stairs. 1 Quitting smoking is good for the lungs. Give up drinking for your stomach. For your own good, quit gambling. Everything is for your own good. Look how good I am to you. Thank me quickly, thank me for my kindness. I wish my close lover physical and mental health.
95. Life is a process of constant change and cultivation. If you don't know how to love, cherish, tolerate and understand, you won't stay in Jinshan happily, no matter how many friends you have, you will eventually leave. If you don't know how to choose, you can't succeed no matter how hard you try. If you don't know how to act, no matter how smart you are, it's hard to interpret dreams. If you don't know how to cooperate, you can't succeed no matter how hard you try. If you don't know how to accumulate, it will be difficult to have money again. If you don't know how to be satisfied, you can't be happy no matter how rich you are. If you don't know how to keep in good health, you won't live long after treatment.
96. Tofu is green and healthy food. Today, it has a history of more than 2 100 years and is deeply loved by our people, neighboring countries and people all over the world. Up to now, it has the characteristics of complete varieties, various patterns, unique flavor, simple manufacturing technology and convenient eating. It has the effects of high protein and low fat, and lowering blood pressure, blood lipid and cholesterol. It is a delicious food that is eaten raw and cooked, suitable for all ages, and has a long life.
97, tiptoe heel-the first wonderful way for the poor to tonify kidney and strengthen yang. Deficiency of kidney qi leads to all diseases. When a man is over 30 years old, kidney qi becomes weak and kidney yang is no longer sufficient. He often has symptoms such as chills, cold heel pain and edema of lower limbs. Tiptoe heel can tonify kidney, strengthen yang and promote health. Methods: Put your feet together, hold your toes tightly on the ground, stand on tiptoe slowly, and finally do free fall, causing soft shock and exercising your internal organs.