Fungal foods are "one-legged" foods, including mushrooms, shiitake mushrooms, auricularia, tremella, dictyophora, Flammulina velutipes, Hericium erinaceus, Morchella and so on. Fungal foods are high in protein and low in fat, especially rich in vitamins and minerals, and have excellent health care effects. Note: Many wild fungi are highly toxic. If you don't know or are unfamiliar with them, don't eat them at will. Common recipes (1) Hericium erinaceus stew chicken soup: Hericium erinaceus 150g, chicken 250g, astragalus 20g, ginger 15g, oil, salt and other seasonings. Hericium erinaceus was soaked in warm water and sliced. Stir-fry chicken, astragalus and ginger in a hot oil pan until they are tasty, then add clear water, bring to a boil, add Hericium erinaceus and simmer for 45 minutes, and season appropriately. Efficacy: Yiqi Jianpi, Buxu. Suitable for people with weak qi and blood. (2) Agaricus bisporus shredded pork: fresh mushrooms 100g, lean meat 100g, and proper amount of oil, salt, monosodium glutamate and fresh soup. Wash fresh mushrooms and shiitake mushrooms, cut them in half, and shred lean meat. Stir-fry mushrooms and mushrooms in a hot oil pan, then cook fresh soup, and finally add shredded pork to cook and season properly. Efficacy: benefiting qi and nourishing yin, nourishing and strengthening. Applicable to everyone.