1. Note that men's long toilet time is generally related to defecation and hemorrhoids. Men in this situation should eat more fruits and vegetables and drink more water. If the frequency of going to the toilet is still increasing, it may be prostate disease. Go to the hospital for examination in time.

Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.