Ingredients: lean meat 120g, fresh bitter gourd 240g, clear soup, refined salt and shredded ginger.

Methods: 1. Wash pork, slice it into thin slices, cook it thoroughly in boiling water, take it out and wash it with warm water; Wash the fresh bitter gourd pulp, cut it into thin slices, blanch it in a boiling water pot, and take it out to control the water.

2. Pour the clear soup into the pot, bring it to a boil with high fire, add the sliced meat and melon, cook for about 15 minutes with low fire, add shredded ginger, season with salt, and put it in a soup bowl.

Efficacy: Momordica charantia has the functions of "dispelling pathogenic heat, relieving fatigue, clearing away heart fire and improving eyesight", while Momordica charantia "clearing away heat and bitter cold, improving eyesight and clearing heart fire". Pork has the functions of invigorating spleen, moistening stomach, promoting fluid production, strengthening body and smoothing skin. Therefore, pork with bitter melon soup can treat heatstroke, polydipsia, summer furuncle, excessive miliaria, conjunctivitis and other diseases. In order to ensure healthy and smooth skin, it has a cosmetic effect.

Honey salt pineapple drink

Ingredients: pineapple 1, salt 5g, honey10g.

Practice: Peel pineapple slices, cut pineapple meat into large pieces, add salt and honey, stir well, and marinate pineapple juice. You can drink pineapple juice and eat pineapple meat.

Efficacy: Pineapple contains a lot of protease, sugar, protein, vitamin B 1, vitamin B2, vitamin C, organic acids and minerals. Pineapple is sweet, slightly sour and flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst, moistening intestine, relaxing bowels, promoting diuresis and reducing swelling. Pineapple is mixed with honey that can replenish qi, nourish middle energizer, moisten dryness and detoxify to make beverage juice, which has the effects of nourishing muscles and moistening skin, keeping blood vessels and skin elastic, and making skin more tender and energetic.

Zhu Yuzhou

Ingredients: 60 grams of raw yam, 60 grams of raw coix seed and 24 grams of dried persimmon.

Production: First, wash raw yam and raw coix seed with clear water and pound them into fine particles, then put them into a casserole and add appropriate amount of water to cook porridge. Then wash the persimmon, chop it with a knife, add it to the porridge and cook it until it is warm.

Efficacy: This porridge is named after yam as jade and coix seed as beads, and it has the functions of clearing away lung-heat, strengthening spleen, nourishing yin, benefiting qi and beauty beauty.

Stewed pig pancreas with yam

Ingredients: 60 grams of raw yam, pig pancreas 1 strip (or 2 strips), a little salt.

Production: First, wash the pancreas of the blood pig and cut it into pieces for later use. Wash the raw yam and cut it into 5 cm long pieces. Then put the two kinds of soup materials into a casserole, add water and boil the soup for about 1 hour with medium fire, and season.

Efficacy: invigorating spleen and lung, tonifying kidney and essence, whitening and beautifying.

Blood-enriching beauty week

Ingredients: 3 grams of Chuanxiong, 6 grams of Angelica sinensis, 2 grams of Carthamus tinctorius, 4 grams of Astragalus membranaceus, 0/00 grams of japonica rice/kloc, and appropriate amount of chicken soup.

Production: wash the rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong, and Radix Astragali, put them into a clean small cloth bag, put them into a casserole, and add chicken soup to make porridge. When the porridge is thick, add chopped green onion, refined salt and ginger to taste.

Efficacy: this porridge has the effect of promoting blood circulation and qi, nourishing qi and blood; Women who eat regularly can regulate menstruation, replenish blood and beautify themselves once a day, 15 days is a course of treatment.

breakfast

Japonica rice, red dates, chrysanthemums, eggs, cucumbers, tender bamboo shoots, etc. Such as: jujube chrysanthemum porridge, boiled eggs, mixed with double silk;

lunch

Rice, brown rice, shrimp, wax gourd, tofu, mushrooms, etc.: rice, shrimp wax gourd, mushroom tofu;

Have one more meal.

Kiwi or Kiwi?

dinner

Rice, millet, cauliflower, lean meat and loofah, such as rice, cauliflower fried meat and loofah soup;

Have one more meal.

Drink a cup of hot milk before going to bed.

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1, avoid trouble

Being in a state of mental tension, emotional instability, anxiety, boredom or great joy and sorrow for a long time is not only easy to produce wrinkles, but also makes the skin rough and aging. Pay attention to optimism and openness, and you can keep your body and mind healthy.

2. Pay attention to losing weight

Obesity is a risk factor for skin aging and injury. In the case that all the ministers of the body produce excess fat, we should pay attention to exercise and adjust our diet. But don't go on an excessive diet, lest your skin lose its vitality.

Step 3 get enough sleep

Adequate sleep can not only eliminate physical fatigue, but also be a good medicine to keep skin healthy.