Crane walking and turtle resting is an ancient Chinese medicine health preserving technology. Crane walking is to imitate the graceful movements of cranes, swing their bodies properly, and keep their graceful posture and rhythm. Turtle rest refers to letting the body enter a state of deep relaxation through deep breathing. This health care method pays attention to the integration of body and breathing, which can effectively improve body function, relieve tension and stress, and promote health.

It is a natural and safe way to keep fit, which can bring many benefits. For example, it can help improve the respiratory system, relieve stress and tension, and enhance the body's sense of balance and coordination. At the same time, crane and turtle rest can also relieve the pain of neck, shoulders, waist and legs, increase the flexibility and flexibility of the body, and improve and adjust the posture and shape of the body.

A crane walking on a turtle is not just imitating the movements of cranes and turtles. Practicing crane walking and turtle breathing requires deep self-control, and attention should be paid to the body and breathing. First of all, you need to find a relatively quiet relaxation environment, then take the center of your body as a point, put your arms flat on your chest, step on your left foot in front of you, and the right foot behind you will leave the ground slightly, and begin to imitate the graceful movements of cranes, and at the same time take a deep breath appropriately to reduce the tension inside your body. If this situation lasts for a few minutes, you can feel the deep relaxation of your body and inner peace.