Wax gourd is a cool vegetable suitable for summer, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat. Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring.
Practice: cook the rice for 25 minutes, cut the wax gourd into small squares, add salt and wet starch to the pork stuffing, and continue cooking in the pot for 10 minute.
2, watermelon skin mung bean porridge
Watermelon peel has diuretic effect and can also clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling.
Practice: First put rice and mung beans in the pot 10 minute, peel off the hard skin of watermelon peel, cut it into squares, put it in the pot, boil it with strong fire, then turn to low heat to cook porridge, and add some sugar or broken tangerine peel when eating.
3. Lotus and lily porridge
Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Lotus seeds are flat, which can nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney. This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty.
Practice: cut lily into small pieces, soak lotus seeds in hot water until soft, then add rice and 100 contract to cook. After the water is boiled, add lotus seeds and jujube, and continue to cook over medium heat until cooked.
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4, bitter gourd chrysanthemum porridge
Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear away heat and toxic materials, and clear the heart and improve eyesight. Chrysanthemum is cool and bitter, and has the effect of clearing away heat and expelling wind. This porridge can clear summer heat, and people with symptoms of heatstroke and polydipsia may wish to eat more.
Practice: Wash rice and chrysanthemum, put them in a pot and boil until the water boils. Cut bitter gourd into pieces, put it in the pot with rock sugar, and cook it on low heat until the rice porridge is sticky.
5, towel gourd porridge
Luffa is sweet in taste and cool in nature, which can relieve summer heat and relieve annoyance. Eating towel gourd porridge can prevent heatstroke, clear away heat and phlegm, and induce diuresis and detoxification. People with fever, polydipsia, excessive phlegm and cough can eat more.
Practice: First put the rice into the pot and boil it with high fire, then cook it with low fire until it is half cooked. Then wash and peel the loofah, cut it into pieces the size of soybeans, add it to the porridge, and cook until the melon porridge is cooked.
6, lotus leaf lotus root porridge
Lotus root tastes sweet and juicy, and eating more in summer can increase appetite; Lotus leaf is cool, and its unique fragrance can relieve summer heat, promote diuresis, dissipate blood stasis and stop bleeding. Therefore, lotus leaf lotus root porridge has the effects of clearing away heat, relieving summer heat, lowering blood pressure and reducing blood fat, and can relieve dizziness, nausea, anorexia, abdominal distension and other symptoms caused by summer heat.
Practice: First, wash and chop the lotus leaves, put them in a pot, boil the water, remove the lotus leaves, leave the juice, cut the lotus roots into small pieces, add them to the juice with rice, cook them into porridge, and add sugar to taste.