Spring, summer, autumn and winter, like that sister, take turns to go out to work. Summer is very hot, which often makes people feel groggy. In autumn, a breath of pure air often makes people feel crisp in autumn. In winter, thousands of miles are frozen and the scenery is infinite. Then the thick snow melts in spring and everything recovers. In fact, for health, every season is not to be missed. It's just that the focus of health preservation is different in each season.

1. Spring

Health preservation in spring should focus on the liver. You should drink more soup in spring. Let me introduce you to an idyllic vegetable soup.

This soup is bright in color and full of spring. It is a beautiful scenery on the dining table in spring. The faint sweetness makes people feel that spring has been drunk into their stomachs.

Ingredients: bone, corn, carrot, ginger.

Specific practice: wash and cut corn and carrots for later use. Then chop the cavity bone into pieces and wash it, and then put it in water for two minutes! Skim off the foam, add ginger slices, and then turn to medium heat and cook for one minute. Finally, add corn and carrot pieces and stew for 30 minutes.

2. Summer and autumn

Eat more apples in summer and autumn. As people often say, an apple a day keeps life going. This proves the importance of apples. Apple contains a variety of trace elements needed by human body, which can promote the peristalsis of our intestines and enhance the proliferation of probiotics in the intestines. Because it is very hot in summer, people are prone to get angry, so they are more prone to constipation. We can also eat more apples to improve. And because the ultraviolet intensity is particularly high in summer. Moreover, apples contain vitamin C, which can prevent radiation.

3. Winter

Be sure to pay attention to cold protection in winter. Chinese medicine believes that red nourishes the heart, and red corresponds to fire in inaction. Therefore, we should eat more tomatoes, a red fruit, in winter. Tomatoes are rich in tomato red. Can effectively reduce blood fat. It is very effective in preventing atherosclerosis and coronary heart disease. It is recommended to eat more in winter.