1, the state of not eating anything or even drinking water during the off-season is called total off-season.
2. Drinking water and eating a little fruit during the valley is called half-crossing the valley.
3. The definition of whole valley and half valley is not strict. Some people call the state of eating nothing but drinking water whole valley. The choice of whole valley and half valley is only for people and cannot be forced.
It is easy to get out of danger if you don't eat during the valley. It is suggested that newcomers should follow the fate step by step.
5. In the process of breaking the valley, you can learn to affirm yourself, encourage yourself, love yourself, enjoy breaking the valley, and naturally enter the state of breaking the valley without wanting anything, drinking water or eating.
Bigu classification 2
Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine. Persuaded to break the grain mainly through hunger strike and breath adjustment (breathing), but its effectiveness lacks scientific basis at present; Taking medicine to avoid cereal is to adjust the body function by taking other complementary foods (nuts, Chinese herbal medicines, etc.). ) instead of eating the staple food (grain).
1, convinced to avoid the valley
The main way to eat gas is to use long and gentle breathing. This method comes from bionic breathing, so it is also called turtle breath. Taoism believes that the reason why turtles live long is because they eat gas. Qi circulates in the human body and is indispensable.
The movement of Qi contains the deepest secrets of the human body. The ancient book says that "the meat eater is brave, the grain eater is clever, the gas eater lives by God, and the non-eater lives by God". Practicing "convincing" before crossing the valley can not only resist the hunger and weakness caused by fasting, but also make people energetic and prolong life.
2, take medicine to avoid the valley
You need to eat omnivores and medicinal bait while taking medicine to ward off the valley. There are different schools of medicine. Common omnivores are sesame, black beans, red dates, chestnuts, walnut meat, honey and alcohol. As for drugs, there are many, such as Rehmannia glutinosa, Polygonatum sibiricum, Lycium barbarum, Ophiopogon japonicus, Chrysanthemum, Poria, Atractylodes macrocephala, Pine nuts, Platycladus orientalis, Coicis Semen, Yam, Almond, Paeonia lactiflora, Acorus calamus, Alisma orientalis, Pyrrosia and so on.
Extended data
Correct threshing is not only harmless to human body function, but also can improve some functions of human body, which has a positive effect on losing weight, bodybuilding, getting rid of diseases and strengthening body, and prolonging life. Increasing physical activity while reducing staple food and calorie intake can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.
Taoist health preserving methods have a long history. However, among some fierce advocates of traditional health care represented by health care, scientific concepts are often distorted intentionally or unintentionally, and scientific ideas are often misinterpreted.
People will more or less exaggerate the magical effect of breaking the valley. Some people even describe broken valley as a panacea for all diseases. It seems that after several cycles of broken valleys, most chronic diseases can be recovered, which is obviously inconsistent with the objective facts. Experience and reason tell us that there is no panacea for all diseases. In the face of diseases, it is the correct attitude to believe in scientific and reasonable treatment.
References:
Baidu Encyclopedia-Bigu