Losing weight in this way is to make the human body smoothly enter lean physique through physical adjustment, so as to achieve the success of losing weight. You don't need to go on a diet to lose weight in this way, just keep a normal diet. Of course, if you can cooperate with moderate exercise, the weight loss effect will be better.
1, adjust the diet law, and the diet has certain selectivity. The staple food is cereals, potatoes and miscellaneous beans, and the daily dosage is 250-350g. Rice, millet, sweet potato, purple potato, corn, cereal, pumpkin, etc.
2, in a variety of vegetables and foods to supplement vitamins, such as beets, cabbage, onions, radishes, spinach, tomatoes, cucumbers and other vegetables. 500 grams of vegetables and 300 grams of fruit every day.
3. Eat at least 25-30 grams of dietary fiber every day, such as oat bran, pepper, Chinese cabbage, celery, alfalfa, soybeans, seaweed, fungi, corn, kidney beans, sesame and so on. It can prevent excess energy and reduce serum cholesterol.
4. Eat less fat, fried food and high-sugar food. Reduce the consumption of edible oil, control it within 30 grams per day, and do not exceed 6 grams of salt. Eat light and low-salt food.
5. Eat more protein-rich substances, such as beef, chicken and mutton. 100g。 Fifty grams of eggs. Bean products such as miscellaneous beans, black beans, soybeans and green beans 100g. Fish, shrimp and seafood daily 100g. 300 grams of milk and 50 grams of soybean nuts every day.
6, drink plenty of water, about 3 bottles of mineral water bottles a day. 1200ml。 Do not drink sugary drinks.
7. Divide into 4-5 meals a day. Do not eat too much. Try to eat less and more meals. Add a banana, an apple or a piece of bread before exercise.
8. Try not to eat or drink after 20 pm.
References:
Public health network web page link