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Which is better, fitness qigong dance or fitness qigong guiding twelve methods?
The main purpose of practicing qigong is to relax. The purpose of relaxation is to enter meditation, which is also a process of understanding the unity of body and nature. So I don't think it's very important what skills to practice. One is whether you have enough time. It must be a process from quantitative change to qualitative change. I hope you can practice the results you want.
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