1, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion (food digestion). It has a good effect on preventing intestinal cancer.
The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.
3. Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements (trace element food) in Chinese cabbage, which can help decompose estrogen related to breast cancer. Chinese cabbage is known as the king of all kinds of vegetables. It is rich in nutrition. According to the determination, every100g of Chinese cabbage contains 0.2g of fat, protein 1. 1 g, carbohydrate 2. 1 g, calcium120mg, phosphorus 37mg and iron 0.5mg.. It is also rich in vitamin A, vitamin B 1, B2 and vitamin C, etc. It contains more calcium and vitamin C than apples and pears, and a lot of crude fiber is incomparable to many vegetables.
Chinese cabbage has been one of China people's favorite vegetables since ancient times. It tastes delicious and has the characteristics of "meat for meat, richer dishes". For example, stewed pork with Chinese cabbage vermicelli, pork liver slices with hot and sour sauce, jiaozi with minced Chinese cabbage meat, or shredded Chinese cabbage as a salad are crisp and delicious, which is not only satisfying, but also preventing and treating diseases. According to Qian Jin Fang Yao, Chinese cabbage "has the functions of benefiting the stomach, relieving chest annoyance and quenching thirst", and also has the functions of promoting digestion and relieving hangover, clearing away heat and relieving cough. It can also inhibit the absorption and synthesis of ammonium nitrite by human body and has the function of preventing cancer. According to Japanese scholars' research, the effect of Chinese cabbage on anti-oxidation "rust" is comparable to asparagus and cauliflower. Ranked second in the list of anti-cancer foods, which is conducive to preventing breast cancer. In China, 120g Chinese cabbage with roots, 10g ginger and 10g scallion are used as folk foods to prevent colds and coughs by stew. Blanching and chopping Chinese cabbage with boiling water, adding proper amount of refined salt, balsamic vinegar and white sugar, drenching with sesame oil and eating it cold, is quite beneficial to hangover. 250 grams of Chinese cabbage and 20 grams of shrimp are often fried, which has certain effect on kidney deficiency and flaccidity prevention. In addition, rolling Chinese cabbage into a net and applying it to the face and changing it frequently can eliminate the acne of young people; Putting it on Dayang point can also relieve headaches.
4. Nutritional value of water spinach. Water spinach, formerly known as Cai Yong, also known as rattan, water spinach, water spinach, concentric, heartless, urn, empty tuber and bamboo leaves, with white trumpet-shaped flowers and hollow stems, is called "water spinach". Water spinach is very rich and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, laxative and detoxification. According to ancient records, water spinach is cool, which can relieve food poisoning after being mashed into juice, and can also play a role in reducing swelling and removing fire for external use. Water spinach is an alkaline food, which contains potassium, chlorine and other elements to regulate the water-liquid balance. After eating, it can reduce intestinal acidity, prevent intestinal flora imbalance, and help prevent cancer. Nicotinic acid and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of reducing fat and losing weight. Chlorophyll in water spinach is known as "green spirit", which can clean teeth, prevent caries, remove bad breath and strengthen skin. It is a good product. Water spinach is rich in crude cellulose, which consists of cellulose, hemicellulose, lignin, mucus, pectin, etc., and has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying. Water spinach is cool, and vegetable juice can inhibit Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, regular consumption in summer can prevent heatstroke and reduce fever, cool blood and detoxify, and prevent dysentery. The content of protein in tender shoots is 4 times higher than that of tomatoes with the same amount, the content of calcium is 12 times higher than that of tomatoes, and it contains more carotene.