Is it true that eating more black-bone chicken is good for health? In fact, many people don't know that black-bone chicken soup is more nutritious than ordinary chicken soup. Black-bone chicken can nourish blood and yin, and it can also delay aging. Can ordinary chickens have such a function? And black-bone chicken is especially suitable for pregnant women. Today, I will introduce the practice of black-bone chicken soup for pregnant women, tell you what the nutritional value of black-bone chicken soup is, and what ingredients can be added when stewing black-bone chicken soup!

Practice of black-bone chicken soup for pregnant women

One person eats two people, and even the mouth will become awkward? Pregnant mother suddenly wants to drink black-bone chicken soup. As a prospective father, although he can be called "out of the hall", he may not be able to "get into the kitchen"! Here's how to prepare black-bone chicken soup for prospective fathers.

Ingredients: Half black-bone chicken, 200g fresh yam, 6 red dates and 8 bowls of clear water.

Exercise:

1. Wash black-bone chicken and cut into large pieces; Peel the yam and cut it into thick slices (it is best to peel it with gloves to avoid itching); Wash the red dates, tear them apart and remove the core for later use.

2. Prepare a pot of boiling water, add the black-bone chicken and wash away the floating foam.

3. Prepare a saucepan, add black-bone chicken, yam and red dates, and add 8 bowls of water.

4. After the fire boils, continue to cook 10 powder, and then simmer for 2 hours.

Season with salt after 5.2 hours. Pregnant women are not suitable for eating too salty, just a touch of salty taste.

Nutritional value of black-bone chicken soup for pregnant women

What nutritional value does black-bone chicken soup have for pregnant women? Although we all know that eating black-bone chicken is rich in nutritional value, we don't know where it is reflected. Today, Bian Xiao will take all expectant mothers to have a look!

Black-bone chicken is rich in nutrition, containing protein, vitamins, calcium, phosphorus, iron, nicotinic acid, etc. It is very suitable for people who are weak and need to be nursed back to health after illness.

Moreover, there is a very high nourishing melanin in black-bone chicken, which can nourish yin, nourish blood and tonify deficiency, and at the same time, it can also tonify kidney and produce lean liver. Drinking black-bone chicken soup regularly can also enhance the immune function of the human body and have a good effect on anti-aging.

Black-bone chicken soup is suitable for women with postpartum weakness and insufficient milk secretion, and has a good effect on improving menoxenia, palace cold deficiency, dysmenorrhea, metrorrhagia, leukorrhagia and emaciation caused by deficiency of both qi and blood.

What is better for cooking black-bone chicken soup for pregnant women?

Cooking a pot of delicious black-bone chicken soup for pregnant mother is a great test for dad! Without a happy and funny father, who just fooled a chicken and turned it into stew later? To make soup, of course there must be soup!

1, black-bone chicken with yam and jujube soup can play the role of enriching blood and benefiting qi, and play the role of supplementing both qi and blood.

2, black-bone chicken with red beans and dried tangerine peel soup, so that the black-bone chicken soup cooked can not only enrich blood, but also beautify and strengthen the body.

3, black-bone chicken with jujube longan soup, can nourish blood and beauty, but also spleen and qi.

Can pregnant women drink black chicken soup every day?

Black-bone chicken is rich in nutrients such as calcium and phosphorus, which is very suitable for pregnant women to drink and is good for the baby's growth and development. But many pregnant mothers want to drink black chicken soup every day. Is it really good to be so addicted to soup?

Q: Can pregnant women drink black-bone chicken soup every day?

A: Pregnant women are advised not to drink black-bone chicken soup every day, but to drink it at intervals.

Black-bone chicken soup is a good health care product for enriching blood and invigorating qi. If you drink too much, there will be no side effects or harm, but if you have a baby mother in your stomach, you should eat it as appropriate.

Keep a balanced diet, don't eat something just because it is good for the fetus, it will be counterproductive!

Precautions for pregnant women to drink black-bone chicken soup

Black-bone chicken contains more nutrients than ordinary chicken. For example, folic acid and protein in black-bone chicken are many times higher than ordinary chicken, and iron in black-bone chicken is also rich, but pregnant women should pay attention to these things when drinking black-bone chicken soup. ...

First of all, when cooking black-bone chicken soup, don't add nourishing herbs at will. Especially Lycium barbarum, it's easy to shake hands. Add a handful to black-bone chicken soup. You should know that medlar is not suitable for pregnant women to eat in large quantities. Even a small amount of Lycium barbarum should be eaten by pregnant women under the guidance of a doctor to avoid fetal movement. If it is serious, it will lead to miscarriage.

In addition, black-bone chicken can't be eaten with pheasant, turtle, carp, crucian carp, rabbit meat and shrimp. Sesame and chrysanthemum are easily overlooked, and if eaten together, they can easily lead to poisoning.