Three o'clock in the morning, not at night. With the continuous improvement of people's living standards, people gradually attach importance to health and learn health preservation and good living habits. People often say that "three things early, three things late" are actually some of our usual habits and common sense of life. Let's briefly introduce "three musts" and "three don 'ts".

Three o'clock in the morning.

First, get up early to drink water: get up in the morning to drink water. Because the human body is short of water after a night's rest, drinking water increases water shortage. But also can promote our metabolism, clean the stomach, accelerate defecation and urination.

Second, get up early to defecate: get up in the morning to develop the habit of defecation, so that the toxic garbage accumulated in the body for one night can be cleaned up, so that we can have a good state to face a new day.

Third, get up early to eat: Eating in the morning is an important living habit. Breakfast is an important meal in a day, not only to eat well, but also to be as balanced as possible. Life is fast now, and many young people don't eat breakfast. After a long time, some diseases such as stomach trouble will fall. Forming the habit of eating breakfast in the morning will avoid these diseases.

"Don't do it on Wednesday night."

First, don't stay up late at night: staying up late has become synonymous with young people nowadays. I believe that with the passage of time, most people will have the habit of staying up late. Staying up late for a long time will harm people's skin, make people nervous, and endocrine disorders affect metabolism. So I suggest you go to bed early.

Second, don't overeat at night: people often say: "Eat well early, eat well in the middle, and eat less at night." I think everyone knows what this means. Overeating at night will affect metabolism and gastrointestinal digestive function, and many foods cannot be digested and absorbed. Eating too much will also affect sleep, and the brain will not get enough rest, leading to depression the next day. And it is easy to affect obesity, thus causing some diseases. People who love beauty should pay attention!

Third, don't do strenuous exercise at night: strenuous exercise at night affects sleep. Because the body is in a state of excitement after strenuous exercise, the body will not fall asleep immediately and will not get enough rest.

In short, to develop good living habits is to be responsible for your body and keep yourself in a healthy environment. This can avoid some diseases and live a good life.