Raw materials: Polygonatum sibiricum, Codonopsis pilosula and Dioscorea opposita each 30g, hen 1 hen (weight about 1000g), ginger, pepper, salt and monosodium glutamate each appropriate amount.

Practice: Slaughter the chicken, remove the hair and viscera, wash it, chop it into pieces with a prescription of 1 inch, put it in a boiling water pot for 3 minutes, take it out, wash the blood foam, put it in a steamer, add onion, ginger, salt, pepper and monosodium glutamate, then add Polygonatum, Codonopsis pilosula and yam, cover the steamer and steam for 3 hours. Eat on an empty stomach, eat chicken and drink soup.

Efficacy: Yiqi Buxu. Suitable for people with physical fatigue, mental fatigue and physical and mental decline.

Avoid: people with damp heat should not eat it, and stop taking it when they have a cold.

2, diced chicken with lotus seeds

Raw materials: clean chicken breast 250g, lotus seed 60g, mushroom10g, ham10g, egg white, starch and seasoning.

Practice: Dice chicken breast, mix egg white and starch well, soak mushrooms until soft, cut them into diamond-shaped pieces with ham, and steam lotus seeds for later use. Stir-fry the diced chicken in an oil pan until it is 70% cooked, drain the oil, add lotus seeds, mushrooms, ham and appropriate seasoning, stir-fry for a few times, and serve. Eat in installments.

3. Braised quail.

Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.

Practice: Slaughter quail, unhairing, eviscerating, washing, adding appropriate amount of water into the belly of medlar and yellow hardcover quail, stewing with slow fire, and seasoning with salt and monosodium glutamate. Give up taking medicine, eat meat and drink soup once a day 1 time.

Efficacy: Nourish liver and kidney, replenish essence and wisdom. It is suitable for people with liver and kidney deficiency, essence and blood deficiency, mental fatigue, weak waist and knees, dizziness and forgetfulness.

4. Three cuisines in Shanjia

Raw materials: 50 grams of tender bamboo shoots, 0/0 grams of mushroom or auricularia auricula, and 20 grams of Lycium barbarum.

Practice: Boil salt soup, add sesame oil, pepper, soy sauce and vinegar.

Efficacy: invigorating qi and nourishing blood, strengthening brain and improving intelligence.