Ingredients: whole wheat flour, freshly ground black soybean milk, chopped coriander, appropriate amount of shrimp, fresh corn kernels and laver.

Comments: Black soybean milk and flour can not only increase the taste, but also supplement the amino acids of whole wheat flour, increase the total amount of protein and improve the biological value; Foods rich in B vitamins, minerals and dietary fiber, such as beans, parsley, whole corn kernels, seaweed, etc., help to control blood sugar and are suitable for diabetics.

Golden glutinous rice balls with fresh mushrooms and chicken can reduce blood fat.

Ingredients: fresh mushrooms, chicken leg stuffing, rape, steamed pumpkin juice, golden dough.

Comments: Pumpkin and flour can increase the intake of dietary fiber and carotene, which has a positive effect on preventing hyperlipidemia; Lentinus edodes sterol can reduce blood fat, while skinless chicken leg meat has lower calories, tender taste and low cholesterol content. These combinations have a certain effect on preventing hyperlipidemia and reducing the harm of hyperlipidemia.

Three fresh leeks jiaozi improves resistance. Ingredients: fresh shellfish, dried seaweed, lean pork, leek, coriander.

Comments: Fresh shellfish, shrimp skin and lean meat are all foods with very high zinc content. Adequate zinc can not only promote growth and development, but also improve the body's immunity. Suitable for weak people and growing children.

Yam bean fragrant fresh meat jiaozi strengthens the spleen and nourishes the stomach.

Ingredients: milk, yam, pork, carrots and Jiang Mo.

Comments: Nourishing stomach milk and flour, steaming yam (invigorating spleen) and grinding it into mud, sprinkling a little carrot powder on the pork mud, seasoning it with Jiang Mo, and then mashing it into stuffing. Yams are generally boiled, steamed and fried. In fact, the combination of yam and meat stuffing can not only absorb the essence of pork juice, but also reduce calorie intake and increase the unique flavor of jiaozi. This kind of jiaozi is most suitable for people with poor spleen and stomach.